“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture.  The most common bones that break are in the ...

Source: www.nami.org

Please tell us about the menopause journey. As all Red Hot Mamas know, the menopause journey has many different manifestations. The founder of Red Hot Mamas, Karen Giblin knows this best! Karen listens daily to thousands of women going through ...

“A woman’s health is her capital…Nothing is more honorable than a grateful heart” -Seneca, Roman philosopher Dear Red Hot Mamas, Once again, Thanksgiving has rolled around this year. It is a time when many of us begin to think about ...

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

Source:International Menopause Society

September is Menopause Awareness Month! Since 1991, Red Hot Mamas organization has paid attention to women and provided them with information to optimize their health at menopause and beyond.  Our mission is help women to take charge of their menopause ...

“Summer is like a one night stand…hot as hell, totally thrilling, and gone before you know it” –  Anonymous Dear Red Hot Mamas, It’s July and many of us like to make use of the nice weather and go outdoors as ...

Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...