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Read More »Menopause Myths Debunked: Did You Fall For Any of These?
Contributed by David Liu- Guest Contributor Throughout adulthood you probably heard absolutely nothing about menopause, or a whole lot of myths about it! As something that’s not often openly discussed, it can be hard to pin down what’s true and what ...
Read More »A Brief Tour of the Causes of Vaginal and Vulvar pain
Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert NB: This will by no means be exhaustive, and is meant for introduction and entry-level information only. It is “…a place to start” for women experiencing pain & distress involving their ...
Read More »“The Magic of Menopause: A Holistic Guide to Getting Your Happy Back”
“Are you fed up with dealing with hot flashes, night sweats, and rollercoaster mood swings and are looking for ways to alleviate those symptoms without hormone therapy? If so, there’s a new book out there you should read which is ...
Read More »Weight Loss Actually Possible After Menopause
Weight Loss Actually Possible After Menopause Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary CLEVELAND, Ohio (February 15, 2017)—Talk to a woman in menopause and you’re likely to ...
Read More »Dear Red Hot Mamas- February 2017
Dear Red Hot Mamas, We’ve all heard the words many times about the importance of becoming an empowered healthcare consumer. To do it effectively, we need some basic knowledge about how to do it. It’s very important to get an ...
Read More »It’s Time For A Romantic Getaway
Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert We’ve made it through the holidays. We’re either well on our way with New Year’s resolutions or we’ve gotten realistic. And Valentine’s Day is right around the corner; if you’re like ...
Read More »7 Lifestyle Habits to Tickle Your Ticker
Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Adapted from The Estrogen Window It’s February and in honor of American Heart Month I want to share a short story about how one study increases heart disease for millions of women, ...
Read More »It’s All About Balance
Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Whenever I give a workshop on food and nutrition, people ask me how to lose their belly fat. First of all some of that fat is there to ...
Read More »Dear Red Hot Mamas- January 2017
“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017! Many of us have vowed to do a host of things as we begin the new year. ...
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