Five Strategies to Help You Not Get Swept Up in the Holiday Madness   1. Scale back the holiday décor: The outdoor lighting that takes hours to put up can be replaced by just a gorgeous wreath placed at your ...

Contributed by Dr. Natalya Danilyants- Red Hot Mamas Medical Expert Finding activity that you love is essential to getting and staying healthy. Staying active can mean all the difference to maintaining great health as we age. It has been proven that as we ...

We are is pleased to welcome aboard our newest Red Hot Mamas program being offered at:   Halifax Health Medical Center 1041 Dunlawton Avenue Port Orange, FL 32127   For more information about our programs upcoming events, log onto www.redhotmamas.org 

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert Especially as the holidays-and holiday eating-approach, it’s helpful that my medical journals are telling me, again, that I need to eat better and keep moving. And from this recent set of ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Medical Expert I’ve collected tidbits of interesting information from several evidence-based studies from the Journal of Sexual Medicine over the past 2-3 years, and will present them below. They are in 3 ...

Source- http://www.asbmr.org/Default.aspx Published Oct 9, 2015  

Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

  RED HOT MAMAS® WINS “SILVER HONOR” NATIONAL HEALTH INFORMATION AWARD 2015 Red Hot Mamas® North America Inc. was selected as a winner in the 22nd annual National Health Information Awards. This program recognizes the nation’s best consumer health information ...

Contributed by Dr.Michael Goodman, MD-  Red Hot Mamas Medical Expert This is a question I am frequently asked: “…How long should I stay on hormone therapy…” “…When should I stop…?” If you are on estrogen with or without progesterone, should you ...

Contributed by Daisy Grace-  Guest Writer/ Health & Beauty Consultant Overview Hormonal changes that occur during menopause trigger a number of symptoms, including hot flashes, night sweats, vaginal dryness, weight gain, loss of energy and psychological problems among others. While ...