“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” -Beyonce Dear Red Hot Mamas, Wide Awake at 3 A.M.? Menopause, Sleep and the Conversation You Deserve… Many of you have shared ...

A Heartfelt Invitation from Red Hot Mamas® and Nuvance Health Join us online this February for a lively, informative evening that could make a real difference in your health! ❤️ Program Topic: “And the Beat Goes On – Heart Disease and Menopause” Learn how ...

Initiation of Hormone Therapy After Age 65 Remains Risky but Still Works for Some Women New large-scale study concludes that older women should receive individualized risk-benefit assessment and close monitoring before continuing or initiating hormone therapy CLEVELAND, Ohio (Feb 4, 2026)—Hormone therapy (HT) has proven effective for managing hot flashes and other common menopause symptoms, but questions remain about long-term safety, ...

International Differences Exist in Knowledge Gaps and Most Common Perimenopause Symptoms New study confirms that symptoms identified as common during perimenopause differ from those most frequently experienced  CLEVELAND, Ohio (Jan 28, 2026)—Although perimenopause is experienced by all women regardless of race or nationality, it is not always experienced similarly. Studies comparing perimenopause symptoms across diverse cultures and geographic settings ...

    “Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey Dear Red Hot Mamas, Welcome to 2026 and a fresh new year. Menopausal women are finally taking their rightful place at the center of ...

Watch Now! We hope you will enjoy this first episode of The Menopause Society Show and encourage your colleagues and patients to watch along as well. The content of the first 20-minute episode is based on The Society’s Practice Pearl, “Pharmacologic Options for the Treatment of Overweight and Obesity” by Dr. Daniela Hurtado. ...

Written by Guest Contributor-Dr. Satish Pai As women transition from perimenopause to menopause, the body experiences significant hormonal shifts that impact far more than hot flashes and mood. One lesser-known—but clinically important—area is oral health. Declining estrogen and reduced bone ...

“In the heart of December, warmth is something we create for one another.” -Anonymous Dear Red Hot Mamas, As the winter season arrives, many of us experience changes in mood, energy, and motivation. These feelings—commonly referred to as the winter blues—are ...