Red Hot Mamas In Charge of Change.
Ask the Experts- January 2026
Red Hot Mamas Recommendations to Stay Healthy During Menopause in the New Year
“Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey Dear Red Hot Mamas, Welcome to 2026 and a fresh new year. Menopausal women are finally taking their rightful place at the center of ...
Read More »HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY
Watch Now! We hope you will enjoy this first episode of The Menopause Society Show and encourage your colleagues and patients to watch along as well. The content of the first 20-minute episode is based on The Society’s Practice Pearl, “Pharmacologic Options for the Treatment of Overweight and Obesity” by Dr. Daniela Hurtado. ...
Read More »How Bone Health and Hormonal Changes Influence Tooth Movement and Gum Health
Written by Guest Contributor-Dr. Satish Pai As women transition from perimenopause to menopause, the body experiences significant hormonal shifts that impact far more than hot flashes and mood. One lesser-known—but clinically important—area is oral health. Declining estrogen and reduced bone ...
Read More »Bust the Winter Blues
“In the heart of December, warmth is something we create for one another.” -Anonymous Dear Red Hot Mamas, As the winter season arrives, many of us experience changes in mood, energy, and motivation. These feelings—commonly referred to as the winter blues—are ...
Read More »Ask the Experts- December 2025
Nuvance Health and Red Hot Mamas Present:
Nuvance Health and Red Hot Mamas Present: January 21, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the Norwalk Public Library, 1 Belden Avenue, Norwalk, CT from 5:30-7:30 pm. To register for this seminar, please call Norwalk Hospital ...
Read More »From the Editor…Karen Giblin “Helping You to Feel Good and Enjoy Your Life at Menopause and Beyond”
“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” – Dr. Christiane Northrup Dear Red Hot Mamas, I am writing about menopause because I believe that this important life transition has long ...
Read More »Using Your Diet, Exercising and Managing Your Menopausal Symptoms As a Form of Preventive Medicine
Written by Karen Giblin- Red Hot Mamas North America, Inc. www.redhotmamas.org Lots of information was presented at The Menopause Society’s annual meeting held in Orlando, Florida on October 21-25, 2025. As a long-time member, there were many sessions which I was very ...
Read More »HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Women’s Waist Sizes Could Hold Clue to Their Risk of Cognitive Decline as They Age
Women’s Waist Sizes Could Hold Clue to Their Risk of Cognitive Decline as They Age New study suggests an excessive accumulation of fat in the abdominal area is a risk factor for domain-specific cognitive decline CLEVELAND, Ohio (Nov 5, 2025)—Weight ...
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