“In the heart of December, warmth is something we create for one another.” -Anonymous Dear Red Hot Mamas, As the winter season arrives, many of us experience changes in mood, energy, and motivation. These feelings—commonly referred to as the winter blues—are ...

Nuvance Health and Red Hot Mamas Present: January 21, 2026 “SEX-Talking About Menopause and Sexual Health”. To be presented at the Norwalk Public Library, 1 Belden Avenue, Norwalk, CT from 5:30-7:30 pm. To register for this seminar, please call Norwalk Hospital ...

“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” – Dr. Christiane Northrup Dear Red Hot Mamas, I am writing about menopause because I believe that this important life transition has long ...

Written by Karen Giblin- Red Hot Mamas North America, Inc.  www.redhotmamas.org Lots of information was presented at The Menopause Society’s annual meeting held in Orlando, Florida on October 21-25, 2025. As a long-time member, there were many sessions which I was very ...

Women’s Waist Sizes Could Hold Clue to Their Risk of Cognitive Decline as They Age New study suggests an excessive accumulation of fat in the abdominal area is a risk factor for domain-specific cognitive decline   CLEVELAND, Ohio (Nov 5, 2025)—Weight ...

Risk of Dry Eye Disease Increases During Menopause Transition New study identifies key risk factors of dry eye disease, including menopause, autoimmune disease, smoking, and use of lenses  CLEVELAND, Ohio (Oct 21, 2025)—Many symptoms, such as hot flashes and vaginal ...

Written by Amelia Thompson- Guest Contributor Mastering Effortless Elegance Every woman deserves to feel confident and stylish in her daily routine. Whether you’re preparing for a busy workday, a night out, or just want to elevate your everyday look, knowing ...

New survey demonstrates need for additional clinician training because many patients with a history of endometrial or epithelial ovarian cancer are still not being prescribed hormones because of safety concerns  CLEVELAND, Ohio (March 12, 2025)—Despite evidence suggesting the safety of hormone therapy ...