Tag Archives: Menopause Minute

Dear Red Hot Mamas- April 2020

Dear Red Hot Mamas, At this point, in all of our lives, we’ve all been in a constant state of anxiety as each new day is filled with the COVID-19 pandemic news. I, myself, wonder how we all will come ...

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Dear Red Hot Mamas-March 2020

“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...

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The French Paradox: 2 Secrets for a Healthier Diet

Written by Beatrice Beard-Guest Contributor Health and food walk hand in hand. What we consume affects our bodies greatly, causing countless diseases such as obesity, heart conditions, high levels of cholesterol and diabetes. Why the amount of people that suffer ...

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Making A Career Change Later in Life

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...

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Dear Red Hot Mamas- January 2020

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

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