“A woman’s health is her capital” -Harriet Beecher Stowe Dear Red Hot Mamas, October 18th is World Menopause Day. Red Hot Mamas unites with women across the world to celebrate this special designated day. Millions of women who enter this ...

Written by Deborah Garlick- Director, Henpicked: Menopause in the Workplace Guest Contributor We mark World Menopause Day on 18 October. The very fact that we now have a global day dedicated to menopause is great. It’s time we took it ...

Written by Dr. Brent Wells – Guest Contributor If you spend a lot of time working outside in your garden, you might notice that your back starts to ache after a while. Between hunching over for long periods of time ...

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde Dear Red Hot Mamas, The rite of passage we call menopause happens to every woman if they live long enough. Until the end of the 19th century, ...

Written by Brooke Faulkner- Guest Contributor As many women know, menopause is just the beginning of the many life changes that occur during aging, and it opens up a lot of doors full of questions related to getting older. Meanwhile, ...

Written by Dani Fogel- Guest Contributor You know your approaching menopause, perhaps you’ve already started to experience the first symptoms, and the perspective scares you. It’s normal. Your body will be going through major changes, and since you cannot avoid ...

“Help one person at a time and always start with the person nearest you”… -Mother Theresa Dear Red Hot Mamas, August is National Immunization Awareness month. The increase in our life expectancy has largely been due to immunizations. Everyone needs ...

Written by Adrian Johansen -Guest Contributor Now that you’re retired, you’ve been thinking of ways to make life more exciting. Travel has always been at the top of your list, and you finally have the time to visit all the ...