Written by Brooke Faulkner-Guest Contributor It’s where you’ve made a life. It’s where you raised your children. For decades, it has truly been where your heart was. It’s your home, and you have loved it well. But if there is ...

Written by Sarah Kaminski-Guest Contributor In fact – I’m not even sure when or why it has become customary to believe dreams should only be followed up to a certain age. Youth is certainly a time when we can do ...

“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...

Written by Beatrice Beard-Guest Contributor Health and food walk hand in hand. What we consume affects our bodies greatly, causing countless diseases such as obesity, heart conditions, high levels of cholesterol and diabetes. Why the amount of people that suffer ...

Written by Morgan Rose Elliott -Guest Contributor Even though many ladies can’t seem to cope with the numerous changes they have to experience when going through menopause, it’s an inevitable process. However, even if menopause tends to affect both mental ...

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

Written by Dr. Harry Horgan- Guest Contributor Healthy eating isn’t about strict limitations, staying unimaginably slim or depriving yourself of foods that you actually love. It’s about feeling great, both mentally and physically, having energy, boosting your mood and improving ...

Written by Nikos Vasilellis- Guest Contributor Aquatic therapy is gradually growing in popularity. It is useful in treating and controlling conditions where land-based therapies fail. Aquatic therapy is especially effective in women over fifty years undergoing menopause. Menopause is a natural process that ...