Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture.  The most common bones that break are in the ...

Written by Brooke Faulkner- Guest Contributor Boasting a lucrative career that spans decades, the actor Keanu Reeves often makes headlines when he walks the red carpet. But in November 2019, he effectively caused a media firestorm – all thanks to the gorgeous ...

Dear Red Hot Mamas, At this point, in all of our lives, we’ve all been in a constant state of anxiety as each new day is filled with the COVID-19 pandemic news. I, myself, wonder how we all will come ...

Written by Brooke Faulkner-Guest Contributor It’s where you’ve made a life. It’s where you raised your children. For decades, it has truly been where your heart was. It’s your home, and you have loved it well. But if there is ...

Written by Sarah Kaminski-Guest Contributor In fact – I’m not even sure when or why it has become customary to believe dreams should only be followed up to a certain age. Youth is certainly a time when we can do ...

“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...

Written by Beatrice Beard-Guest Contributor Health and food walk hand in hand. What we consume affects our bodies greatly, causing countless diseases such as obesity, heart conditions, high levels of cholesterol and diabetes. Why the amount of people that suffer ...

Written by Morgan Rose Elliott -Guest Contributor Even though many ladies can’t seem to cope with the numerous changes they have to experience when going through menopause, it’s an inevitable process. However, even if menopause tends to affect both mental ...

Written by Brooke Faulkner-Guest Contributor Change is not just for the young. Adventures are not just for the inexperienced. Whether you’re 15 or 50, trying new things is what keeps us youthful. The fact is that life is long and ...