Written by Cassidy Webb- Guest Contributor Living a sober lifestyle in recovery from drugs and alcohol can present many challenges. It can be particularly stressful when family relationships are thrown into the mix. There are things you can do to ...

Written by Albin Davis -Guest Contributor The term “Menopause” has been derived from the Greek word, which means month and cessation. Scientifically, menopause is a physiological phenomenon in woman’s body that corresponds to the end of menstrual cycle and the ...

“Let us be thankful to people who make us happy; they are the gardeners who make us blossom” – Marcel Proust (writer) Dear Red Hot Mamas, It’s a new year and it’s time to reboot our health. Yes, it’s January and ...

January is Cervical Health Awareness Month, and Red Hot Mamas wants you to know that there’s a lot you can do to prevent cervical cancer. Each year, more than 11,000 women in the United States get cervical cancer! HPV (human ...

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...

Written by Joel Syder -Guest Contributor A growth mindset is one of the most rapidly developing states of mind in the modern-era. Whilst the concept and perspective have existed for centuries; it’s not until recently that more and more people ...

“Love the giver more than the gift.” –       Brigham Young Dear Red Hot Mamas, I hope that this holiday season you make the time for relaxing and celebrating with your family and friends. Unfortunately, many of us are feeling stressed, shopping ...

Written by Brooke Faulkner- Guest Contributor There is no perfect time to enter motherhood. Life’s circumstances can dictate when it is possible to have children, whether it concerns finding the right partner, securing a stable financial foundation, or making time ...

Written by Lori Ann King- Guest Contributor Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy for a type A personality like me. I ...