Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...

Women Need Menopause Education! Red Hot Mamas offers a solution to hospitals and physician group practices by providing the necessary materials to develop a comprehensive menopause education and support program. Let us help you today to develop a program at ...

“Menopause: Mental Health as a Vital Sign” a Panel Discussion at The American College of Osteopathic Obstetricians and Gynecologists www.acoog.org 2023 Advances on Women’s Health Program, September 28-October 1, 2023, in Atlanta, GA at the Westin Peachtree Plaza Hotel. On ...

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...