“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken” – James Dent Dear Red Hot Mamas, Detoxifying; purifying; cleansing, or whatever you want to call ...
Read More »Ask the Experts- May 2016
Menopause & Mental Health
Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert Welcome Your New Mind Am I losing my mind?! Menopause not only affects your body; it also affects your mind. The unbalanced hormones that cause your body to act and feel ...
Read More »With Menopause, Your Sex Life is Over, or is it?
Contributed by James Smith- Guest Contributor Experts often hold on to the claim that a woman’s sex life is doomed post menopause. Well, the reality is that this claim is horribly wrong, and the sooner you as a woman are ...
Read More »Dear Red Hot Mamas- April 2016
“Age is a number and mine is unlisted” -Anonymous Dear Red Hot Mamas, It’s finally spring and that means many of us are going through our closets. We look at our wardrobes like they were an art collection. Do you ...
Read More »Ask the Experts- April 2016
5 Health Benefits of Chocolate for Menopause
Contributed by Evlin Symon- Guest Contributor If you have ever felt guilty about eating chocolate, you can now rest assured that there is no reason for such worries. Several scientific studies have linked chocolate consumption to various health benefits that ...
Read More »Dear RHM- March 2016
Dear Red Hot Mamas, We’ve come so far, so far, but there still exists a remaining deficit in how we traverse through menopause with little difficulty. It’s certainly not crystal clear for women, or for their clinicians. First let me ...
Read More »Ask The Experts- March 2016
RHM News
We are is pleased to welcome aboard our newest Red Hot Mamas programs being offered at: For more information about our programs upcoming events, log onto www.redhotmamas.org
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