Menopause and Insomnia: How to Sleep Better Without Medication (CBT)
Written by Mandy Zenda, PhD and Victor Vanbremeersch- Guest Contributor Menopause is not just about hot flashes and mood swings. It also brings frustrating sleep disruptions that many women struggle to manage. Research indicates that 40 to 60 percent of ...
Read More »EXCITING NEWS…. Oprah Winfrey Invites You to the Taping of Her Show About Menopause on February 21, 2025
I’m thrilled to share this exciting news with you as I genuinely believe this is an event you won’t want to miss!! The Oprah producers have reached out to Red Hot Mamas as she will be producing a special show about menopause. ...
Read More »Ask the Experts- January 2025
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- Nonheterosexual Women May Maintain Better Sexual Functioning During Menopause Transition
Nonheterosexual Women May Maintain Better Sexual Functioning During Menopause Transition New study suggests that midlife nonheterosexual women are more likely to remain sexually active and less likely to report pain during sexual activity than heterosexual women CLEVELAND, Ohio (Dec 18, ...
Read More »HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- New Large-Scale Study Suggests No Link Between Common Brain Malignancy and Hormone Therapy
New Large-Scale Study Suggests No Link Between Common Brain Malignancy and Hormone Therapy Despite no association, women are still six times more likely to develop gliomas in the brain than men CLEVELAND, Ohio (Jan 15, 2025)–It’s not easy being a ...
Read More »HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY – AI Helps to Identify Subjective Cognitive Decline During the Menopause Transition
AI Helps to Identify Subjective Cognitive Decline During the Menopause Transition New study develops and validates a machine learning model that’s faster and more affordable than traditional models in identifying who is most at risk for cognitive impairment CLEVELAND, Ohio ...
Read More »Wishing You a Happy Holiday and a Happy New Year
Ask the Experts- December 2024
Sleepless in the Saddle
From the Editor…Karen Giblin “May the Spirit of the Holidays be with you throughout the New Year.” — Unknown Dear Red Hot Mamas, First and foremost, I want to send you all my heartfelt wishes for a holiday season that overflows ...
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