Tag Archives: Menopause Minute

What Do Fingernails Say About Your Health?

Written by Karen Giblin Spring has officially arrived! For many of us our fingers and toes have not seen the light of day for months and we are eager to ditch the winter boots for flip flops. Before heading to ...

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5 Exercises to Strengthen Your Heart

Written by Sam Perry- Guest Contributor Are you struggling to boost your heart health and enhance your overall well-being in today’s fast- paced world? You’re not alone. With the hustle and bustle of daily life, maintaining a strong heart has ...

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From the Editor…Karen Giblin

“Love is the greatest refreshment in life”. – Pablo Picasso Dear Red Hot Mamas, For those of us who live in the north, I am one of them who lives in NJ, it’s great that the month of February is almost ...

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