Tag Archives: Menopause Minute

How to Keep Your Immune System in Check During Menopause

Written by Sarah Kaminski- Guest Contributor Changes are scary, difficult, and stressful — and menopause is a big change in every woman’s life. The stress, along with the decrease in estrogen and progesterone, can impact even your immune system. Another ...

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Dear Red Hot Mamas- March 2023

“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

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Dear Red Hot Mamas- February 2023

“The time is always right to do what is right.” -Dr. Martin Luther King, Jr. Dear Red Hot Mamas, I hope that your February has been filled with lots of love and sweet surprises. February is the shortest month of the ...

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The North American Menopause Society- Body Dissatisfaction Can Lead to Eating Disorders at Any Age New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a poor body image

The North American Menopause Society www.menopause.org  Wednesday, January 18, 2003 Press Release Body Dissatisfaction Can Lead to Eating Disorders at Any Age New study suggests that perimenopause may be an especially risky time for women who are trying to overcome a ...

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How Menopause Affects Your Sleep

Written by Sarah Kaminski- Guest Contributor The quality of your sleep impacts every aspect of your life. It’s reflected in how you feel in the morning, how grumpy you are in the evening, and every element of your health in ...

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The Benefits of Staying Active Throughout Menopause

Written by Ainsley Lawrence- Guest Contributor Menopause is an inevitable aspect of life as a woman. It doesn’t always occur at the same time for everyone, but it always arrives. It also tends to be a particularly difficult period for ...

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