“I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor” ~ Joan Rivers Dear Red Hot Mamas®, Well it’s a brand new year and many of us have once again made ...

This excerpt is reprinted by permission from the Author, one of our wonderful ‘Ask the Experts’ Panel, Barb Dehn, NP, from her book ‘The Hot Guide To A Cool Sexy Menopause’. Tanya had been married for over twenty-five years, and her ...

“Celebrate the happiness that friends are always giving, make every day a holiday & celebrate just living!”   ~Amanda Bradley Dear Red Hot Mamas, Everyone seems to love the holiday season. It’s a time where we show thanks to so many ...

The Menopause Minute® is Red Hot Mamas® Free Monthly E-Newsletter The Menopause Minute® delivers useful news, articles, and provides the latest information on a range of women’s health topics. It is sent to your e-mail address monthly. We do not ...

Red Hot Mamas® is the largest menopause education and support program in North America. Over the last 23 years, our programs have been offered in over 200 hospitals and physician group practices in the United States and Canada. Our mission ...

Why Health Organizations Partner with Red Hot Mamas® There are many reasons why Red Hot Mamas® programs have been installed in over 200 hospitals and physician group practices. It’s simply because their programs work by engaging women and their loved ...

During the National Meeting of NAMS, Red Hot Mamas® had the opportunity to talk with Dr. David Portman about a very compelling topic: Improvement in Female Sexual Function While at NAMS National Meeting, Dr. David Portman, Director, Principal Investigator, Columbus Center ...

Contributed by Nurse Barb Red Hot Mamas® Medical Expert  Before menopause rolled in, I could hold my breath and zip up my skinny jeans and head out without thinking about whether I needed to find a top that camouflaged the ...

Wrinkles, wrinkles…. They can be more apparent when your skin is dry. They come from too much sun damage over the years and hormonal changes as your estrogen levels decrease with age. The lower estrogen levels can change your skin ...