Important Lifestyle Measures During Menopause to Manage Symptoms and Protect Your Long-Term Health
From the Editor…Karen Giblin “I’m not aging; I’m ripening like a fine wine” -Unknown Dear Red Hot Mamas, World Menopause Day which is observed every year on October 18th was founded in 2009 by the International Menopause Society. Its mission is ...
Read More »Ask the Experts- October 2025
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- When Women Initiate Estrogen Therapy Matters
When Women Initiate Estrogen Therapy Matters New large-scale analysis shows potential long-term benefits of initiating hormones during perimenopause CLEVELAND, Ohio (Oct 21, 2025)—Menopause may take a toll on women physically and emotionally due to declining estrogen levels. For some, the ...
Read More »The Power of Gratitude
From the Editor…Karen Giblin- The Power of Gratitude “Let us be thankful to people who make us happy; they are the gardeners who make us blossom” -Marcel Proust (writer) Dear Red Hot Mamas, The Power of Gratitude… Gratitude has numerous ...
Read More »Become empowered and join us at these special engaging programs!
Let’s give a heartfelt welcome to Nuvance Heatlh who is sponsoring two new Red Hot Mamas Programs at Norwalk Hospital and New Milford Hospitals in Connecticut. Last Wednesday, September 17th Norwalk Hospital implemented its first program with much success. Hope you ...
Read More »Current Menopause Minute Articles
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Read More »New MenoNote on Genitourinary Syndrome of Menopause
The Menopause Society is pleased to present a new addition to the MenoNote series addressing Genitourinary Syndrome of Menopause. The genitourinary syndrome of menopause (GSM) includes bothersome vaginal, vulvar, and urinary symptoms that can affect quality of life, sexual satisfaction, and even relationships ...
Read More »Special Invitation – Taping of Oprah Winfrey Show on Menopause
Happy New Year! Are you (or a loved one or any of your friends) either starting the menopause journey, or are smack dab in the middle of it, or even nowhere near it, but dreading it? If so, you can ...
Read More »MedStar Health Offering Facebook Live: Understanding Perimenopause and Uterine Fibroids
MedStar Health Offering Facebook Live: Understanding perimenopause and uterine fibroids What is perimenopause, and is there a connection to uterine fibroids? To learn more, tune in to our Facebook Live on Tuesday, Jan. 16 at noon for Understanding perimenopause and ...
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