Red Hot Mamas In Charge of Change.
Ask the Experts- December 2025
Current Menopause Minute Articles
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Read More »From the Editor…Karen Giblin “Helping You to Feel Good and Enjoy Your Life at Menopause and Beyond”
“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” – Dr. Christiane Northrup Dear Red Hot Mamas, I am writing about menopause because I believe that this important life transition has long ...
Read More »Become empowered and join us at these special engaging Red Hot Mama programs at Norwalk and New Milford Hospitals in Connecticut!
Important Lifestyle Measures During Menopause to Manage Symptoms and Protect Your Long-Term Health
From the Editor…Karen Giblin “I’m not aging; I’m ripening like a fine wine” -Unknown Dear Red Hot Mamas, World Menopause Day which is observed every year on October 18th was founded in 2009 by the International Menopause Society. Its mission is ...
Read More »Ask the Experts- October 2025
HOT OFF THE PRESS FROM THE MENOPAUSE SOCIETY- When Women Initiate Estrogen Therapy Matters
When Women Initiate Estrogen Therapy Matters New large-scale analysis shows potential long-term benefits of initiating hormones during perimenopause CLEVELAND, Ohio (Oct 21, 2025)—Menopause may take a toll on women physically and emotionally due to declining estrogen levels. For some, the ...
Read More »The Power of Gratitude
From the Editor…Karen Giblin- The Power of Gratitude “Let us be thankful to people who make us happy; they are the gardeners who make us blossom” -Marcel Proust (writer) Dear Red Hot Mamas, The Power of Gratitude… Gratitude has numerous ...
Read More »Become empowered and join us at these special engaging programs!
Let’s give a heartfelt welcome to Nuvance Heatlh who is sponsoring two new Red Hot Mamas Programs at Norwalk Hospital and New Milford Hospitals in Connecticut. Last Wednesday, September 17th Norwalk Hospital implemented its first program with much success. Hope you ...
Read More »New MenoNote on Genitourinary Syndrome of Menopause
The Menopause Society is pleased to present a new addition to the MenoNote series addressing Genitourinary Syndrome of Menopause. The genitourinary syndrome of menopause (GSM) includes bothersome vaginal, vulvar, and urinary symptoms that can affect quality of life, sexual satisfaction, and even relationships ...
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