Contributed by Karen Giblin- Red Hot Mamas Expert   Osteoporosis literally means porous bones. It is a disease that makes a person’s bones weak and makes them more prone to fracture. Approximately 10 million Americans have osteoporosis and another 44 million ...

The Red Hot Mamas is excited to announce that we have been chosen by Medical News Today’s 10 best menopause blogs! We have been cited as a useful source of advice, tips, and anecdotes from healthcare professionals and women who ...

We hope that you are having a great summer so far.  Our organization, Red Hot Mamas,  has gotten off to a fabulous start and we are pleased to announce that Red Hot Mamas has won and received recognition for the ...

We are please to announce that the Red Hot Mamas has won the Merit Award from the Spring 2017 Digital Health Awards. We are thrilled to receive this award. The Health Information Resource Center (HIRC), organizer of the Digital Health ...

Wouldn’t you like to ignite an intense connection with women and your hospital services and programs? Red Hot Mamas has worked with over 250 hospitals in achieving this goal. Let Red Hot Mamas do it for you!! Contact: kgiblin@redhotmamas.org

“You’ll never find a rainbow if you’re looking down”                                     -Charlie Chaplin Dear Red Hot Mamas, Ah, finally March is here which is the entry way to Spring and the promise of seeing more sunlight, flowers and warm weather.  ...

“Always bear in mind that your own resolution to succeed is more important than any other”- Abraham Lincoln Dear Red Hot Mamas, Happy 2017!  Many of us have vowed to do a host of things as we begin the new year. ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert My job as a registered dietitian nutritionist is to guide people in creating a diet that helps them get healthier and then maintain their health. What I have ...

September is National Menopause Awareness Month “Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all” – Anonymous Dear Red Hot Mamas, Did you know that? In the US, 6,000 women reach ...