Recipe # 1: Your Basic Salad Supper Total preparation time 20 minutes PREP MATERIALS: 1. Grill pan or heavy duty fry pan if protein source is steak, pork loin or tofu; steamer if shrimp/prawns/fish 2. Salad bowl 3. Chef’s knife; ...

DiabetesSisters, the nation’s leading voice for women with diabetes, is pleased to announce that its next webinar in the Life Class Webinar Series will take  place on Wednesday, September 17 at 4 PM EDT. The webinar is entitled “5 Things ...

Approximately 6,000 women enter menopause every day in the United States and many of them are experiencing hormonal havoc which cause intense emotions during menopause. Many women have distressing menopausal symptoms such as irritability, frequent crying, sleep problems, fatigue, decreased ...

It is normal to experience major fluctuations in hormone levels as you enter perimenopause, the years before menopause. Menopause is associated with a number of changes in our physical appearance.  Let’s peer into the some of the hair changes.  As we ...

The West Florida Hospital’s next Red Hot Mamas® event will be on September 23, at 5:00pm, in the usual location: the 7th floor auditorium The topic of this event is Living Life with Vibrance, focusing on vaginal dryness concerns. Our ...

Contributed by Dr. Verna Brooks Mckenzie, Red Hot Mamas® Medical Expert Osteoporosis, otherwise called brittle bone disease, is a disorder of the skeleton characterized by compromised bone strength which predisposes to an increased risk of fracture. There is deterioration in ...

Want to stop your hormone replacement therapy (HRT) but don’t know how? New research recently published in the Journal of Women’s Health found that certain methods appear to be more successful and your attitude about stopping matters. The study surveyed ...

At the EXPO Hall during ICE/ENDO 2014, The Hormone Health Network directors are signing up doctors to use the Menopause Map. The Menopause Map, co-created by Red Hot Mamas and The Hormone Health Network. http://www.hormone.org/menopausemap/index.html  

The first day of the Endocrine Society Annual meeting and international event ICE/ENDO 2014, was a great day. We would like to share with you a few images from the Hormone Health Network booth in the EXPO Hall, and the ...

One of the ‘hot’ conversations in the Hormone Health Network booth is the Menopause Map, co-created by Red Hot Mamas® and The Hormone Health Network. To learn more about your personal journey with menopause, the Menopause Map™ can help you. ...