“I am grateful for what I am and have. My thanksgiving is perpetual”. Henry David Thoreau Dear Red Hot Mamas. Let’s talk turkey. If your waistline is dreading the advent of Thanksgiving dinner, don’t despair. It is possible to have an ...

Facebook Live Event: The connection Between Menopause and Diabetes November is National Diabetes Month. If you have pre-diabetes or type 1 or type 2 diabetes, menopausal symptoms can impact your disease. The raging hormones and mood swings of menopause can ...

“Bladder Matters:  Urinary Control at Menopause” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Michael Cady, M.D., as a free, virtual women’s health seminar on Thursday, Nov. 10, beginning at 6 p.m. Dr. Cady will make the Red Hot ...

“Taking an Alternative Route: Non-Hormonal Treatment Options” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Rachel Cady, M.D., as a free women’s health seminar on Wednesday October 26, beginning at 6PM (CST) in CRMC’s new Super One Clinic Conference Room. ...

“Hormone Therapy . . . Oh My! Taking Control of Symptoms” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Rachel Cady, M.D., as a free women’s health seminar on Thursday, Sept.15, beginning at 6PM (CST) in CRMC’s new Super One Clinic ...

Approximately 1.3 million women in the United States transition into menopause each year. During the menopause transition (perimenopause), the body undergoes hormonal changes, characterized by a significant decrease in estrogen. This change typically begins to occur in a woman’s late 40s ...

“Nothing should be more highly prized than the value of each day”       -Johann Wolfgang von Goethe Dear Red Hot Mamas, Since COVID began, my life certainly has been void of extraordinary experiences. I know that many of you can relate to ...

Written by Karen Giblin As women we differ from in our susceptibility to illness. Musculoskeletal pain may increase during perimenopause and continue through our postmenopausal years. It is important for you to see your doctor if you find yourself suddenly waking ...

Written by Sarah Kaminski-Guest Contributor How often have you thought, “I shouldn’t take time off; I should save it for when I’m sick, or my child is sick, or there’s an emergency?” And how many of these days did you ...