Tag Archives: red hot mamas

September is Menopause Awareness Month

Did you know that? In the US, 6,000 women reach menopause every day By the year, 2020, it is estimated there will be 46 million women who are over the age of 55 The average woman has more than one-third ...

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Dear Red Hot Mamas- August 2021

Staying Young…Protecting Your Skin From the Sun “Summer’s lease hath all too short a date.” — William Shakespeare  Dear Red Hot Mamas, When I was young I used to start working on my tan in late spring. In those days it ...

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How to Sleep Well While Traveling

Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...

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