Tag Archives: red hot mamas

How to Sleep Well While Traveling

Written By Molly Barnes, Digital Nomad Life- Guest Contributor Sleep is supposed to be relaxing, but as anyone who has a hard time sleeping can tell you, that’s not always the case. Insomnia, sleep apnea, restless leg syndrome, and a ...

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Hormone Replacement Therapy for Menopause

Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1)  Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...

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