Contributed by Evlin Symon- Guest Contributor If you have ever felt guilty about eating chocolate, you can now rest assured that there is no reason for such worries. Several scientific studies have linked chocolate consumption to various health benefits that ...

April is National Minority Health Month! History National Minority Health Month began 100 years ago as National Negro Health Week. In April 1915, Dr. Booker T. Washington dispatched a letter to the leading African American newspapers, proposing the observance of ...

Dear Red Hot Mamas, We’ve come so far, so far, but there still exists a remaining deficit in how we traverse through menopause with little difficulty. It’s certainly not crystal clear for women, or for their clinicians. First let me ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Medical Expert  I’d like to share a story with you about a book you need to know about called The Estrogen Window. Once you read it, you’ll understand why I wrote it ...

Contributed by Dr. Barb DePree- Red Hot Mamas Medical Expert   When it comes to sex, friction is bad; lubrication is good. Nicely lubricated surfaces not only protect delicate vaginal tissue, but revitalize the sexual experience. That’s why I talk a lot ...

March is National Hemophilia Awareness Month and helps to bring public awareness about bleeding disorders and encourage the development of improved treatment   Source: http://womenshealth.gov/publications/our-publications/fact-sheet/bleeding-disorders.html

Our Very own Karen Giblin has been quoted in the Huffington Post… Excerpt taken from The Huffington Post.  To read full article please visit http://www.huffingtonpost.com/2016/02/22/healthy-habits-of-women-who-never-age_n_8958226.html   Karen Giblin, President, Red Hot Mamas “It may be time for you to spruce ...

Contributed by Dr. Mache Seibel- Red Hot Mamas Expert    I’m on my way to New York to talk with my publishers at Rodale about the newest book I have coming out this April – The Estrogen Window. It’s the first ...

We were pleased that we could take part in Halifax Health’s Red Hot Mamas kickoff program on January 28, 2016. What an awesome event.   Our very own Karen Giblin shared her humor and expertise about menopause and emphasized the ...

Contributed by Dr. Michael Goodman- Red Hot Mamas Expert