Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1) Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...
Read More »5 Ways Stress and Anxiety Are Making You Spend More
Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...
Read More »Ask the Experts- May 2020
Dear Red Hot Mamas- May 2020
“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...
Read More »Are You Playing Your Part in Prevention of Osteoporosis?
Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture. The most common bones that break are in the ...
Read More »How To Deal With The Frustrations Associated With Everyday Sexism
Written by Brooke Faulkner- Guest Contributor Boasting a lucrative career that spans decades, the actor Keanu Reeves often makes headlines when he walks the red carpet. But in November 2019, he effectively caused a media firestorm – all thanks to the gorgeous ...
Read More »May is Mental Health Awareness Month
Source: www.nami.org
Read More »Ask The Experts- April 2020
Dear Red Hot Mamas- April 2020
Dear Red Hot Mamas, At this point, in all of our lives, we’ve all been in a constant state of anxiety as each new day is filled with the COVID-19 pandemic news. I, myself, wonder how we all will come ...
Read More »The Heart of the Home: Making Home Choices That Match Your Intentions
Written by Brooke Faulkner-Guest Contributor It’s where you’ve made a life. It’s where you raised your children. For decades, it has truly been where your heart was. It’s your home, and you have loved it well. But if there is ...
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