Dear Red Hot Mamas- November 2019
“A woman’s health is her capital…Nothing is more honorable than a grateful heart” -Seneca, Roman philosopher Dear Red Hot Mamas, Once again, Thanksgiving has rolled around this year. It is a time when many of us begin to think about ...
Read More »Best Sports Activities for Women in Menopause
Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...
Read More »6 Ways to Winter Wellness
Written by Brooke Faulkner – Guest Contributor The winter brings many health challenges, from avoiding the flu to staying healthy while cooped up indoors. With a little preparation, though, you can maximize your health and overall wellbeing all winter long. ...
Read More »Ask the Experts- October 2019
Dear Red Hot Mamas- October 2019
“A woman’s health is her capital” -Harriet Beecher Stowe Dear Red Hot Mamas, October 18th is World Menopause Day. Red Hot Mamas unites with women across the world to celebrate this special designated day. Millions of women who enter this ...
Read More »October 18 is World Menopause Day!
Source:International Menopause Society
Read More »October is National Breast Cancer Awareness Month
Source:American Cancer Society
Read More »Wisepause Lifestyle Tour- Sept 21, 2019
Learn to navigate the menopause transition with confidence. Our very own Karen Giblin, has been invited to be a key note speaker amongst an incredible panel of clinicians. Join us in LA on September 21st. Hope to see you there!
Read More »September is Menopause Awareness Month!
September is Menopause Awareness Month! Since 1991, Red Hot Mamas organization has paid attention to women and provided them with information to optimize their health at menopause and beyond. Our mission is help women to take charge of their menopause ...
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