Current Menopause Minute Articles

By: Red Hot Mamas

Published: March 13, 2019

May 2019

	Ask the Experts- May 2019
	Dear Red Hot Mamas- May 2019
	5 Ways to Prevent Tooth Grinding: A Common Cause of Headaches in Women
	Music as Medicine: How Music Can Help You Heal
	May is National Osteoporosis Month

April 2019

	Red Hot Mamas Named One of the Best Menopause Blogs for 2019!
	Ask The Experts- April 2019
	Diet-Based Preventative Health: An Update
	Your Doctor Hears You, But is He Listening?
	April is Alcohol Awareness Month

March 2019

	Ask the Experts- March 2019
	Women and Vision- 5 Eye Conditions that Crop Up with Age
	What is Sleep Talking & How to Stop It?
	March is National Colorectal Cancer Awareness Month

February 2019

	Ask The Experts- February 2019
	Dear Red Hot Mamas- February 2019
	5 Ways to Naturally Boost Your Health During Menopause
	Navigating Family Relationships in Recovery from Substance Abuse
	How Peri or Post Menopausal Phase Affects Your Oral Health
	February is American Heart Month

January 2019

	Dear Red Hot Mamas- January 2019
	January is Cervical Health Awareness Month
	Preparing For The Health Implications of Aging
	Powerful Behaviours For Growth Mindset Success

2018

December 2018

	Conversation with Cheryl Hines and Karen Giblin…December 19, 2018
	Happy Holidays From the Red Hot Mamas
	Ask the Experts- December 2018
	Dear Red Hot Mamas- December 2018
	Motherhood After Forty: Stories From Wise Mamas
	The Forced Rest of Surgical Menopause
	From Puberty to Menopause: What Hormones Do to Your Oral Health

November 2018

	BedJet Is Breakthrough Treatment For Hot Flashes And Night Sweats
	Ask the Experts- November 2018
	Dear Red Hot Mamas- November 2018
	How to Keep Your Spine Healthy As You Age

October 2018

	More Than Birds and Bees: Recharging Your Sexual Batteries
	Dear Red Hot Mamas- October 2018
	Ask the Experts- October 2018
	RHM Welcomes Montgomery County Memorial Hospital!
	October is National Breast Cancer Awareness Month

September 2018

	Dear Red Hot Mamas- September 2018
	5 Ways to Make Room For What Really Matters
	Insomnia Cures- 5 Solutions to Help You Get to Sleep and Stay Asleep
	Can You Get Rid of Unwanted Hair Permanently?
	September is Menopause Awareness Month

August 2018

	Dear Red Hot Mamas- August 2018
	Understanding the Two-Way Relationship Between Diabetes and Gum Disease
	Affordable Healthcare Options At Midlife
	There Are Many Things We Want to Pass on to Our Loved Ones—Illness Is Not One of Them

July 2018

	Ask the Experts- July 2018
	Dear Red Hot Mamas- July 2018
	Diabetes and Prediabetes…A Call to Action- What You Can Do Now
	Transitioning to the Nonprofit Sector at Midlife
	5 Yoga Poses to Reduce Stress and Tension

June 2018

	RHM founder and President, Karen Giblin, and RHM Expert, Mary Jane Minkin, Speak About the Psychological Aspects of Menopause
	Ask The Experts- June 2018
	Dear Red Hot Mamas- June 2018
	Weightlifting For Your Pelvic Floor
	Why We Should Be Concerned About Our Teeth And Gums At Menopause…And, What Our Dentists Want Us To Know
	Travel Considerations As You Age
	June is Men’s Health Month
	June is Cataract Awareness Month

May 2018

	The Red Hot Mamas Featured in Healthline.com’s 2018 Best Blogs
	Dear Red Hot Mamas- May 2018
	Common Arthritis Myths DeBunked
	Menopause and Meditation
	May is National Osteoporosis Awareness Month
	May is National Arthritis Awareness Month

April 2018

	Painful Sex After 50
	Dear Red Hot Mamas- April 2018
	Menopause at Work?
	Is Menopause Ruining Your Work Life?
	Ask the Experts- April 2018
	5 Tips for Finding Your Stride Over 40
	How Fitness Trackers, Apps, and Wearables Can Inspire More Frequent Exercise
	12 Anti Aging Tips and Secrets to Help Women Deal with Aging
	April is Women’s Eye Health and Safety Awareness Month
	Health Calendar

March 2018

	Don’t Be Sentimental – Learn How To Declutter
	It’s International Women’s Day
	Dear Red Hot Mamas- March 2018
	A Community in Crisis: Fibroids Severely Affect African-American Women
	Important Vaginal Health Tips for Every Woman

February 2018

	New Study Suggests Hormone Therapy Helps Reduce Curvature of the Spine
	Ask the Experts- February 2018
	Dear Red Hot Mamas- February 2018
	Plant Your Health: The Hobby That Will Make You Happier
	Simple Ways That Women Can Instantly Improve Their Style
	Make a Difference! Volunteer For A Clinical Trial

January 2018

	Here Are The Risk Factors of Glaucoma and How To Prevent It
	Dear Red Hot Mamas- January 2018
	January is Glaucoma Awareness Month
	Finding Joy in 2018!
	The ‘Menopause Beer’ That Can Help You Sleep Better

2017

December 2017

	Happy Holidays From All of Us At The Red Hot Mamas
	Creating a Welcoming Holiday Space for People of All Walks of Life
	Ask the Experts- December 2017
	Dear Red Hot Mamas- December 2017
	Happy Holidays From The Red Hot Mamas
	How to Survive the Holiday Season
	6 Warning Signs You Need to Change Your Diet

November 2017

	Ask the Experts- November 2017
	Dear Red Hot Mamas- November 2017
	Understanding Parkinson’s Disease Psychosis
	Belly Fat and Metabolic Syndrome
	The Red Hot Mamas named “10 Best Menopause Blogs” by Medical News Today
	November is American Diabetes Month
	MenoPAUSE: Taking Time for Yourself

October 2017

	Ask the Experts- October 2017
	Dear Red Hot Mamas- October 2017
	Flu Shots? Pre and Probiotics?
	5 Breast Cancer Prevention Tips You Must Know
	Pictures from NAMS 2017 Annual Meeting
	October 18, 2017 is World Menopause Day
	North American Menopause Society (NAMS) Annual Meeting 2017
	October is National Breast Cancer Awareness Month

September 2017

	Ask the Experts- September 2017
	It’s Menopause Awareness Month…So Let’s Make it a Positive Experience
	The Estrogen Fix
	How to Deal With Urinary Incontinence During Menopause

August 2017

	Ask the Experts- August 2017
	Dear Red Hot Mamas- August 2017
	Ten Tips for Staying Healthy
	Hormone Therapy Remains the Most Effective Treatment for Hot Flashes and Other Troublesome Menopause Symptoms, Regardless of a Woman’s Age
	8 Tips for Females Traveling Alone
	August is National Immunization Month!

July 2017

	Join with Scotland’s Historical Ruling for a Better Society for Women
	Ask the Experts- July 2017
	Dear Red Hot Mamas- July 2017
	Red Hot Mamas- Awards and Recognitions
	4 Tips if Estrogen’s Not For You
	Now or Never
	Are You Always Hungry? You Can Blame This One Ingredient – Salt
	RHM Wins Merit Award Spring 2017 Digital Health Awards

June 2017

	Red Hot Mamas listed as Feedspot.com’s Top 50 Menopause Blogs on the Web!
	Ask The Experts- June 2017
	Dear Red Hot Mamas- June 2017
	Navigating Midlife Love
	JUNE 22, 2017 EVENT \| Fibroids & Endometriosis: A Physician and Patient Panel Discussion
	Genitourinary Syndrome of Menopause
	The Red Hot Mamas Has Been Named One of the Best Blogs of 2017!

May 2017

	The Red Hot Mamas Has Been Named One of the Best Blogs of 2017!
	Start a Red Hot Mamas Program in Your Community!
	Red Hot Products!
	Menopause Myths Debunked: Did You Fall For Any of These?
	Ask the Experts- May 2017
	Dear Red Hot Mamas- May 2017
	Do You Live in Hot Flash Hell?
	Listen to Your Mother Kid!
	May is Melanoma/Skin Cancer Detection and Prevention Month

April 2017

	Ask the Experts- April 2017
	April is Women’s Eye Health and Safety Month
	These Can Be the Golden Years
	A Brief Tour of the Causes of Vaginal and Vulvar pain

March 2017

	“The Magic of Menopause: A Holistic Guide to Getting Your Happy Back”
	Ask The Experts- March 2017
	Dear Red Hot Mamas- March 2017
	You Need A Light At The End Of Your Tunnel
	Fat Tuesday!
	Period Powers: Flexing Your Menstruation Muscles
	March is Bleeding Disorders Awareness Month
	March is National Colorectal Awareness Month!

February 2017

	Weight Loss Actually Possible After Menopause
	Ask the Experts- February 2017
	Dear Red Hot Mamas- February 2017
	It’s Time For A Romantic Getaway
	7 Lifestyle Habits to Tickle Your Ticker
	It’s All About Balance
	February is American Heart Month

January 2017

	3 Uses Of Turmeric For Depression
	9 Key Signals Of Balding You Must Know Before It’s Too Late
	Ask The Experts- January 2017
	RHM Welcomes Our Newest Medical Expert Dr. Rupen Baxi
	Add Relationships to Your Resolutions
	New Findings Show Hysterectomy Can Improve Options for Menopause Symptoms
	Dealing With Dry Skin During the Winter
	January is Cervical Health Awareness Month

2016

December 2016

	Happy Holidays from The Red Hot Mamas
	ASK THE EXPERTS- DECEMBER 2016
	DEAR RED HOT MAMAS- DECEMBER 2016
	A HOLIDAY MESSAGE FROM MACHE SIEBEL, RED HOT MAMAS EXPERT
	“THE CHANGE” IS LASTING
	SCRUBS, SUITS, AND WHITE COATS: WOMEN’S HEALTHCARE PROFESSIONALS

November 2016

	ASK THE EXPERTS- NOVEMBER 2016
	DEAR RED HOT MAMAS- NOVEMBER 2016
	“THE CHANGE” IS LASTING
	MENOPAUSE UPDATE
	A HOT TIP TO MAKE MENOPAUSE BETTER: EXPLAIN IT TO YOUR SPOUSE
	November is American Diabetes Month

October 2016

	ASK THE EXPERTS- OCTOBER 2016
	DEAR RED HOT MAMAS- OCTOBER 2016
	ADDED SUGARS ADD UP!
	MENOPAWS: HOW PETS MAKE MENOPAUSE EASIER
	CAUSES AND EFFECTS OF SUBSTANCE USE IN WOMEN
	October 18 is World Menopause Day

September 2016

	Madameovary.com
	SEPTEMBER IS NATIONAL MENOPAUSE AWARENESS MONTH
	ASK THE EXPERTS- SEPTEMBER 2016
	GETTING YOUR GROVE BACK AFTER A ‘DRY SPELL’
	THE DENIAL OF MENOPAUSE DOESN’T HELP!
	HOW TO PICK A TOOTHBRUSH

August 2016

	University of Tennessee Medical Center’s Upcoming Events
	August Menopause Minute
	6 Ways to Keep Your Bones Healthy During Menopause
	HEADLINES…MORE RHM NEWS
	Ask the Experts- August 2016
	Dear Red Hot Mamas- August 2016
	Red Hot Mamas Welcomes our Newest Expert to the Red Hot Mamas Advisory Board- Pam Rand RD, LDN, CDOE, RYT
	HEADLINES…RHM NEWS
	Who’s Using Vibrators: Survey Results
	“Pearls” For the (Peri-) Menopausally Inclined: Vitamin D for Depression, Fatigue, and Skin Wrinkling
	So Mr., How Can You Help Her Have Better Sex During And After Menopause?
	Watch A Live Red Hot Mamas Program in Action!
	Video You Should See…Red Hot Mamas Program at Medstar/Good Samaritan Hospital
	August is National Immunization Month

July 2016

	Too short or too long reproductive span increases risk of diabetes in postmenopausal women
	Dear Red Hot Mamas- July 2016
	Ask The Experts- July 2016
	Red Hot Mamas Announces a New Online Shopping Venue…Your Ultimate Menopause Shopping Destination
	RHM News
	So You Can’t Hear the “Specials”?…Hearing Changes at Menopause
	Why You Can’t Afford to Miss Out on Probiotics if you are Nearing Menopause Or… If you are a Woman!
	How to Prevent Mosquito Bites

June 2016

	The Impact of Iron on Health and Wellbeing
	See what Good Samaritan Hospital in Baltimore has to say about the Red Hot Mamas!
	Dear Red Hot Mamas- June 2016
	Ask the Experts- June 2016
	What Obesity Can Mean to Sexual Health
	Human skin: A mirror for estrogen action
	10 Tips on What to Eat and Drink During Menopause

May 2016

	HRT: A Change of View?
	Dear Red Hot Mamas- May 2016
	Ask the Experts- May 2016
	Facing the Hairy Truth about Menopause
	Menopause & Mental Health
	With Menopause, Your Sex Life is Over, or is it?
	www.yourvzone.com
	May is National Osteoporosis Awareness Month

April 2016

	Dear Red Hot Mamas- April 2016
	Ask the Experts- April 2016
	Surprised by Dryness
	Why You’re Never Too Old To Be Taking Estrogen!
	5 Health Benefits of Chocolate for Menopause
	April is National Minority Health Month
	Menopause Demystified

March 2016

	Ask The Experts- March 2016
	RHM News
	Do You Know Your Estrogen Window?
	Six Tips for Using Your Lube
	Dealing with Menopause: Is Hormone Replacement Therapy for You?
	March is National Hemophilia Awareness Month

February 2016

	The Healthy Habits Of Women Who Never Seem To Age
	Dear RHM- February 2016
	Ask the Experts- February 2016
	RHM News
	Is Your Estrogen Window Open?
	Wigs and Horn-Rimmed Glasses
	Sex After Your Heart Attack: Should You Hesitate?
	“…We Get Questions…” Involving Menopause. Part Two
	Let’s Celebrate Black History Month!
	February is National Heart Month
	Take the Pledge to Support Participation of Diverse Women in Clinical Trials

January 2016

	Red Hot Mamas Programs Help Women Prepare for Menopause
	Guidelines Issued on Long-Term Bisphosphonate Use
	January is Thyroid Awareness Month
	Dear RHM- January 2016
	Ask the Experts- January 2016
	RHM Wins “GOLD” 2015 Digital Health Awards
	RHM News
	The Things With Which We Put Up With
	“…We Get Questions…” Involving Menopause Part One

2015

December 2015

	Untested, Unapproved Compounded Hormone Prescriptions Reach 26 to 33 Million a Year
	Dear Red Hot Mamas- December 2015
	Thank You From the RHM Team
	Ask the Experts- December 2015
	Avoid December Burn Out
	5 Steps to Mental Wellbeing
	Staying Active: Get More Out of Life After GYN Surgery
	Happy Holidays

November 2015

	Happy Thanksgiving
	Dear Red Hot Mamas- November 2015
	Ask The Experts- November 2015
	RHM News
	Myths and Facts About Fibroids and Endometriosis After Menopause
	For Breast Health: Eat Well, Keep Moving
	Mostly For Men: Pearls about Testosterone, Erections, and Cardiovascular Health

October 2015

	Dear Red Hot Mamas- October 2015
	Ask the Experts- October 2015
	In the News
	Vaginal Estrogen is Safe Despite Black Box Warning
	Urgency
	Menopause…Straight Talk From a Real Woman
	Give your Curves Confidence

September 2015

	Dear Red Hot Mamas- September 2015
	Ask the Experts- September 2015
	RED HOT MAMAS® WINS “SILVER HONOR” NATIONAL HEALTH INFORMATION AWARD 2015
	Meet Dr. Barb DePree, a new member of our “Ask the Experts” Advisory Board!
	Weaning off Estradiol and Progesterone Hormone Therapy: Should you Do It??
	5 Best Herbal Treatments of Menopause that Works Effectively

August 2015

	Dear Red Hot Mamas- August 2015
	RHM News- August 2015
	Ask the Experts- August 2015
	How old is too old for hormone therapy? Dealing with Hot Flashes and other bothersome menopausal symptoms as women age.
	Managing Fibroids and Endometriosis After Menopause
	5 Steps to Keep Weight Off
	Discover What Your Doctor Isn’t Telling You (and May Not Even Know!) About Protecting Your Health Before, During and After Menopause

July 2015

	Dear Red Hot Mamas- July 2015
	RHM News
	Ask the Experts- July 2015
	Estrogen Helps UTI’s in Menopause
	“Pearls” For Better Sex After Menopause
	3 Incredibly Clueless Questions Women in Menopause Hate

June 2015

	Dear Red Hot Mamas- June 2015
	Ask the Experts- June 2015
	The “Globesity” Crisis
	Aging Well: The Role of Hormones
	Don’t Sweat It

May 2015

	Ask the Experts- May 2015
	Dear Red Hot Mamas- May 2015
	RHM News- May 2015
	Early Menopause Symptoms Differ
	What Your Gynecologist Won’t Tell You About BHRT and Sexuality at Midlife
	GYN Care During and After Menopause
	May is Melanoma/Skin Cancer Detection and Prevention Month
	May is National Osteoporosis Month

April 2015

	Dear Red Hot Mamas- April 2015
	Ask the Experts- April 2015
	Sex, Hormones, and Menopause
	Ah Spring!
	Hormone Replacement Therapy is Not…
	Did you know April is Women’s Eye Health and Safety Month?

March 2015

	Dear Red Hot Mamas- March 2015
	Dear Red Hot Mamas Experts- March 2015
	Meet Dr. Natalya Danilyants and Dr. Paul Mackoul, New Members of our “Ask the Experts” Advisory Board!
	Menopause and Sex – A Modern Phenomenon
	Good News for Chocolate Lovers
	Women’s History Month – Weaving the Stories of Women’s Lives

February 2015

	Dear Red Hot Mamas – February 2015
	Intervent Can Help
	Does Sex Hurt?
	50 Shades of RED! How Anger Affects Intimacy
	Welcome Dr. Modjoros to Our Medical Advisory Board

January 2015

	Dear Red Hot Mamas as We Start 2015!
	Better Health & Nutrition – Good Nutrition is the Key to Good Health
	January is Cervical Health Awareness Month
	Do Not Keep Your Financial Fears To Yourself!

2014

December 2014

	December – Dear Red Hot Mamas!
	Meet Dr. Murray Freedman
	Be Careful With Toothpicks
	Tis the Season Not to Overspend!

November 2014

	Dear Red Hot Mamas – November 2014
	MenoPro – The First Menopause App
	Highlights of 25th Anniversary Meeting of the North American Menopause Society
	What You Eat & How Beliefs Impact Menopause Symptoms
	Thyroid Disease & Menopause
	Aging America – NAMS Presentation by Joseph F. Coughlin, Ph.D.

October 2014

	Pearls on Menopausal Health & Comfort
	The Dreaded “Meno Pot Belly”
	Dear Red Hot Mamas – October 2014

September 2014

	Lessons from a Menopausal Financial Advisor Visiting Italy in August
	Dear Red Hot Mamas – September 2014
	Safeguard Your Looks…Know What and When to Toss Out of Your Makeup Bag
	Bleeding Disorders Going Undiagnosed

August 2014

	Ask the Experts – August 2014
	Osteoporosis
	5 Steps to Help You Stop HRT
	Menopause Minute – August 2014

July 2014

	So You Want Fireworks on Your Anniversary?
	Why Mammograms Are Important
	Menopause Minute – July 2014

June 2014

	Dear Red Hot Mamas
	Nurse Barb’s Daily Dose
	What is Your Sleep IQ?
	Ask the Experts

May

	Dear Red Hot Mamas
	Oh No He Didn’t!
	Ask the Experts
	The Newest Estrogen is the Oldest One – Duavee

April

	Married Women Less Likely to Die of Heart Disease
	What Do Fingernails Say About Your Health?
	Ask the Experts
	Dear Red Hot Mamas

March

	Lower Blood Pressure By Just Going Outside?
	Give a Duck
	Dear Red Hot Mamas,

February

	Ask the Experts
	Write for Us!
	Menopause and Retirement
	Dear Red Hot Mamas,

January

	Online or Offline? The Internet & Women
	New Program: Chesapeake Regional Medical Center
	Our Friend Christine on Dr. Oz!
	Ask the Experts
	Making Personal Strides to Reduce Stress
	Dear Red Hot Mamas,

2013

2013 December

	Ask the Experts
	Cheers to Our Hospitals!
	Dear Red Hot Mamas,
	MenoPAUSES, Bills Don't

November

	Ask the Experts
	Tips for Every Woman Over 50
	Tips, Tricks & More to Save Money on Your Prescription Drugs
	Dear Red Hot Mamas

October

	Dear Red Hot Mamas
	Ask the Experts
	Key Facts About Cancer in Midlife and Beyond
	Get Some Balance Back…Naturally!

September

	Dear Red Hot Mamas
	Estrogen and Men???
	The Red Hot Top 10 List of Things You Can Do to Manage
	Health Calendar

August

	Ask the Experts
	New WHI Analysis: This Time Estrogen Saves Lives
	Dear Red Hot Mamas
	Nix the Negativity About Aging
	Health Calendar

July

	Beyond Hot Flashes: Heat Illness
	Taking Charge; Healthy Aging
	Health Calendar
	Dear Red Hot Mamas
	Ask the Experts

June

	The Shoes You Love, And Those Your Feet May Hate
	Dear Red Hot Mamas
	I'm My Father's Daughter Because…
	Ask the Experts
	Health Calendar

May

	5 Steps for Safe Deployment to Menopausal Life
	Ask the Experts
	Health Calendar
	Dear Red Hot Mamas
	Working Through Menopause

April

	Reverse Heart Disease
	Dear Red Hot Mamas
	A Gentle Good-bye
	Ask the Experts

March

	My Menopause™ Magazine Launches
	Dear Red Hot Mamas
	Nutritional Tips for Menopause That May Even Help You Lose Weight
	Ask the Experts
	Health Calendar

February

	Dear Red Hot Mamas
	Sex Doesn't Have to Stop at Menopause
	Opening Letter MM Issue 105
	It's Valentines Day!
	Health Calendar
	Ask the Experts

January

	Dear Red Hot Mamas
	Ask the Experts
	Health Calendar
	Dude, Where's My Car? Menopause and Memory
	Thyroid Awareness Month: Thyroid Problems at Menopause

2012

2012 December

	Untangle Holiday Stress
	Health Calendar
	Ask the Experts
	Dear Red Hot Mamas
	Thank Grandma for a Longer Lifespan

November

	Ask the Experts
	Health Calendar
	More Birthday Candles, More Belly Fat
	Splitting the Wishbone: Keep the Food, Cut the Calories
	Dear Red Hot Mamas

October

	Hormone Therapy and Breast Cancer: Clearing the Confusion and Fear
	Ask the Experts
	Dear Red Hot Mamas
	Night Sweats are Not Something You Should be Losing Your Sleep Over
	Health Calendar

September

	Dear Red Hot Mamas
	Reducing the Signs of Aging with Estrogen
	Easing the Menopause Transition
	Life to Years and Not Years to Life
	Every Month is Menopause Awareness Month, to Some
	Ask the Experts
	Before Menopause – What You Need To Know
	Health Calendar

August

	Shades, Sunnies, Sunglasses
	Keep Smoking Butt… Don't Expect to Live a Long and Healthy Life
	Health Calendar
	Ask the Experts
	Dear Red Hot Mamas

July

	Dear Red Hot Mamas
	Menopausal Women Afraid of Estrogen 10 Years After the Women's Health Initiative Study (WHI)
	Pains and Sprains: Recovery With Physical Therapy
	Ask the Experts
	Health Calendar

June

	Father's Day Gifts to Encourage Health
	The Dreaded Fitness Routine
	Health Calendar
	Ask the Experts
	Dear Red Hot Mamas

May

	Brittle Bones Be Gone!
	Ask the Experts
	Health Calendar
	A Midlife Mother's Day Gift

April

	Health Calendar
	Health Disparities of the Left-Handed
	Ask the Experts
	Dear Red Hot Mamas
	Reverse Heart Disease

March

	A New Perspective on Hormone Therapy
	Dear Red Hot Mamas
	Ask the Experts
	Health Calendar
	Budgeting Your Energy In Menopause

February

	A Brief Primer on Hormone Therapy
	Dear Red Hot Mamas
	A Road Map to Heart Health
	Health Calendar
	Ask the Experts

January

	Brain Tip: Walking is Great for Your Brain
	Secrets Behind Your Medical Records
	Dear Red Hot Mamas
	Ask the Experts
	Health Calendar

2011

2011 December

	Health Tips to Keep Your Holidays Happy
	Dear Red Hot Mamas
	Ask the Experts
	Health Calendar
	Tracking Your Menopause Symptoms: Developing A Menopause Journal

November

	Dear Red Hot Mamas
	Are You Living With Mr. Grumpy?
	A Personal Account of My Hysterectomy: Arriverderci Big Red!
	Ask the Experts

October

	World Menopause Day 2011: Hot Flashes and Night Sweats
	Dear Red Hot Mamas
	Breast Cancer Awareness Month 2011: Breast Self Exams The Right Way
	Health Calendar
	Ask the Experts

September

	Menopause Resources at Your Fingertips: Mind Your Google!
	Six Delicious Tips for Bladder Health
	Ask the Experts
	Health Calendar
	Dear Red Hot Mamas

August

	Can't See Squat? Emerging Vision Problems as we Age
	Hot Flash Report from Women's Hospital in Flowood, Mississippi
	Dear Red Hot Mamas
	Dueling Hormones: When Menopause and Puberty Collide
	Health Calendar
	Ask the Experts

July

	Dear Red Hot Mamas
	No Prescription Required… Menopause Friendly Foods Can Help You Feel Fabulous
	For as much as Women Open Up, Why do we Shut Down about Our Health?

June

	Wrinkles Could Mean Weak Bones
	Dear Red Hot Mamas
	Ask the Experts
	Is Sex Just Fun? Sexual Activity and Health
	Health Calendar
	New Data on Managing Hot Flashes

May

	Answers to Your Most Embarrassing Menopause Questions
	Ask the Experts
	Long Lasting Hot Flashes
	Dear Red Hot Mamas

April

	Common Household Chemical May Bring On Earlier Menopause
	Dear Red Hot Mamas
	Ask the Experts
	New Outcome Data from WHI: Reflection and Commentary
	Health Calendar
	What the JAMA Estrogen Only Study Means To You

March

	An Upside to Hot Flashes at Menopause
	Confessions of a Germophobe: Exposing Germ Hideouts
	Ask the Experts
	Health Calendar
	Dear Red Hot Mamas

February

	Go Away Winter Blahs!
	Menopause and Fatigue: Surprising Reasons Why You Feel Like You've Run Out of Steam
	Ask the Experts
	Health Calendar
	CDC Recommends Shingles Vaccine for Americans 60 and Over

January

	Pack Your Bags: RHM Medical Advisors Answer Your Questions in Costa Rica
	How Much Vitamin D is the Right Amount?
	Ask the Experts
	Health Calendar
	Estrogen Therapy: Connecting the Studies to the Headlines
	Dear Red Hot Mamas

2010

2010 December

	Estrogen Therapy: Connecting the Studies to the Headlines
	'Tis Better To Receive?
	Dear Red Hot Mamas

November

	Breast Cancer and Hormone Therapy: Is This News?
	RHM Medical Experts Comment on WHI Follow Up Study
	Ask the Experts
	Dear Red Hot Mamas

October

	How to Really Manage Vaginal Atrophy at Menopause
	World Menopause Month: It's a Woman's World
	Red Hot Mamas Recognizes National Breast Cancer Awareness Month

September

	Denver Learns What's So Funny About Menopause
	Lost Your Groove? You're Not Alone

August

	Solutions to Sweating Less; Far Fetched or Far Out?
	Down-There Discomforts at Menopause: Uterine Prolapse
	The Scoop: Hot Flash Havoc
	Blogging Down the Roadblocks

July

	You Asked: Why There Is a Red Hot Mamas Organization
	Simple Summer Luxuries
	Secrets Behind a Beautiful Smile

June

	Red Hot Mamas Website Makeover
	The Medical Side of Hypochondria
	Confessions of a Hypochondriac

May

	Dear Red Hot Mamas,
	Five Tips to Supercharge Your Energy at Menopause
	It's Your Time: National Women's Health Week Kicks Off May 10, 2010

April

	To Fight the Flab, Women Need to Exercise an Hour a Day
	Exploring Our Expanding Healthcare

March

	Honoring the History of Women
	Eat to Defeat Menopause
	The Inside Line on Gallstones

February

	Cupid's Guide to Heart Health
	Hormones, Headaches, Migraines and Menopause

January

	Optimism: The Powerful Menopause Medicine
	Sticks and Stones and Breaking Bones: Exercise and Diet to Prevent Osteoporosis

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