Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Age Actively – Getting more from your Physical Activity Maximize the benefits of physical activity by incorporating all types: balance,  endurance, flexibility and strength. Strive to build up to at least 30 minutes of activity a day that makes you ...

The last week in September is ‘Active Aging Week’  Staying active can help you in many ways: Keep your strength so you can stay independent Have more energy Improve balance, strength Help to prevent or delay heart disease, diabetes Help ...