Red Hot Mamas Menopause Education and Support Programs
Published: August 10, 2016
Menopause A-Z
Your Guide to Menopause, Midlife Health and Everyday Answers
Breast Health
Stay proactive — screen regularly and report any changes.
Choosing A Doctor
Choosing a doctor that’s right for you.
Common Symptoms
Learn more about common menopause symptoms and their solutions.
Dental Health
Learn about the specifics of menopause and dental health.
Diabetes
Learn the warning signs and how to manage them.
Diet & Nutrition
Eat to support your changing body and long-term health.
Dry Eyes
Learn how menopause can affect dry eyes and what helps.
Essential Tests
Stay on top of your screenings.
Eye Concerns
Dry Eyes, allergies, prevention and treatment.
Financial Health
Your financial health can affect your physical health and vice versa!
Fitness & Exercise
Helps to manage symptoms, improves body composition and lowers health risks.
Hair Loss
Learn about hair, and hair loss in women.
Hearing Changes
Learn about the different causes of hearing loss.
Heart Health
Risks can rise after estrogen declines, making prevention and monitoring important.
Hormone Therapy (HT)
Hormone Therapy can relieve symptoms like night sweats and hot flashes. See if HT is right for you.
Hot Flashes
The well-known “hot flash” is one of the most common annoyances of menopause. Find solutions here.
HT Alternatives
Non-hormonal and natural remedies for menopause symptoms.
Hysterectomy
Helping yourself or your loved ones consider options, embrace the journey and live a healthy life.
IBS Health Center
Information on IBS and tips on how to live with diagnosis.
Menopause
What is menopause? A primer on this natural transition and stage of every woman’s life.
Memory Loss
Where are my keys? Mentalpause, Memory Loss and Other Foggy Topics.
Non-hormonal Prescribed VMS Treatments
Prescription non-hormonal options for hot flashes and night sweats, including newer NK3-receptor blockers.
Osteoporosis
When estrogen declines we lose bone density. Find out if you are at risk for Osteoporosis.
Overactive Bladder (OAB)
Dashing to the ladies’ room far too often? Learn more about OAB.
Perimenopause
Learn the signs and symptoms of perimenopause.
Postmenopause
Postmenopause is the stage in a woman’s life that follows menopause.
Sexual Health
Hormones, libido and how to have a healthy sex life at menopause.
Survival Tips
Quick Ways to Handle the Discomfort of Menopause Symptoms
Talking to Your Doctor
There is no better time than menopause for understanding your visits to the doctor.
Thyroid
Thyroid problems are much more common in women than in men, and increase with age.
Vaginal Dryness
The bad news? 70% of women over 55 experience vaginal dryness. The good news? There are solutions.
Immunizations for Midlife Women
Staying current on vaccines protects midlife women from serious illness, hospitalization, and the people they love.
What Your Partner Needs to Know About Menopause
How partners can listen, support, and stay close through the menopause transition.
