Guest Contributor Articles

Projects to Take on During Retirement

Written By Ainsley Lawrence- Guest Contributor For the majority of our working career, we fantasize about the day we’ll retire and all the things we’ll finally have a chance to do. However, oftentimes, once finally crossing over that long-awaited finish ...

Read More »

How to Lose Weight During Menopause

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

Read More »

Hormone Replacement Therapy for Menopause

Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1)  Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...

Read More »