Guest Contributor Articles

How to Lose Weight During Menopause

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

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Hormone Replacement Therapy for Menopause

Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1)  Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...

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5 Ways Stress and Anxiety Are Making You Spend More

Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...

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Self Isolation- What Can We Learn From it?

Written by Sarah Kaminski -Guest Contributor The idea of self-isolation goes against a lot of that which makes us human.   As social beings, we humans thrive in a community, when exposed to novel experiences, when at peace with nature ...

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