Guest Contributor Articles

5 Tips for Finding Your Stride Over 40

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Read More »

A Community in Crisis: Fibroids Severely Affect African-American Women

Contributed by The Center for Innovative GYN Care FIBROIDS AFFECT AFRICAN-AMERICAN WOMEN DISPROPORTIONATELY Seventy to eighty percent of American women will develop uterine fibroids by age 50. For African-American women that becomes a staggering 90%. Even with an already high rate of occurrence, African-American women ...

Read More »

Important Vaginal Health Tips for Every Woman

Contributed by Sandy Funches- Guest Contributor When it comes to vaginal health, women often have several thoughts running through their mind. However, they are either afraid to ask them aloud or rely on myths instead of facts, leading to a scary ...

Read More »

The ‘Menopause Beer’ That Can Help You Sleep Better

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

Read More »