The Buzz

5 Ways to Diverse Your Life on Retirement

Written by Laura Buckler-Guest Contributor There are many people out there who love to spend their golden years relaxing and enjoying their newly-found freedom. Some retirees, however, look forward to making this part of their lives more diverse and exciting ...

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Best Sports Activities for Women in Menopause

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

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6 Ways to Winter Wellness

Written by Brooke Faulkner – Guest Contributor The winter brings many health challenges, from avoiding the flu to staying healthy while cooped up indoors. With a little preparation, though, you can maximize your health and overall wellbeing all winter long. ...

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How Can We Support Menopause in the Workplace?

Written by Deborah Garlick- Director, Henpicked: Menopause in the Workplace Guest Contributor We mark World Menopause Day on 18 October. The very fact that we now have a global day dedicated to menopause is great. It’s time we took it ...

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Chiropractic Tips to Avoid Yard Work Back Ache

Written by Dr. Brent Wells – Guest Contributor If you spend a lot of time working outside in your garden, you might notice that your back starts to ache after a while. Between hunching over for long periods of time ...

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Dear Red Hot Mamas- September 2019

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde Dear Red Hot Mamas, The rite of passage we call menopause happens to every woman if they live long enough. Until the end of the 19th century, ...

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Introducing Be Your Best You™ Blog

Announcing Be Your Best You™ Blog – by Karen Giblin Karen Giblin’s is proud to announce her new blog Be Your Best You™. She hopes you will learn to be savvy, be your best healthcare advocate, and learn how to take care of ...

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Tips for Smooth Retirement Travel

Written by Adrian Johansen -Guest Contributor Now that you’re retired, you’ve been thinking of ways to make life more exciting. Travel has always been at the top of your list, and you finally have the time to visit all the ...

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5 Best Ways to Keep Your Skin Looking Young

Written by Daniela McVicker -Guest Contributor It’s never too early to start taking care of your skin, whether it’s for prevention or taking care of an actual skin problem. Your skin needs constant care and adopting healthy habits can help ...

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