Written by Deborah Garlick- Director, Henpicked: Menopause in the Workplace Guest Contributor We mark World Menopause Day on 18 October. The very fact that we now have a global day dedicated to menopause is great. It’s time we took it ...
Read More »Chiropractic Tips to Avoid Yard Work Back Ache
Written by Dr. Brent Wells – Guest Contributor If you spend a lot of time working outside in your garden, you might notice that your back starts to ache after a while. Between hunching over for long periods of time ...
Read More »Dear Red Hot Mamas- September 2019
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde Dear Red Hot Mamas, The rite of passage we call menopause happens to every woman if they live long enough. Until the end of the 19th century, ...
Read More »Introducing Be Your Best You™ Blog
Announcing Be Your Best You™ Blog – by Karen Giblin Karen Giblin’s is proud to announce her new blog Be Your Best You™. She hopes you will learn to be savvy, be your best healthcare advocate, and learn how to take care of ...
Read More »Tips for Smooth Retirement Travel
Written by Adrian Johansen -Guest Contributor Now that you’re retired, you’ve been thinking of ways to make life more exciting. Travel has always been at the top of your list, and you finally have the time to visit all the ...
Read More »5 Best Ways to Keep Your Skin Looking Young
Written by Daniela McVicker -Guest Contributor It’s never too early to start taking care of your skin, whether it’s for prevention or taking care of an actual skin problem. Your skin needs constant care and adopting healthy habits can help ...
Read More »Tips to Keep the Summer Heat From Ruining Your Summer
Written by Brooke Faulkner- Guest Contributor Summer can elicit a lot of different feelings. You might be looking forward to the vacation of a lifetime, hanging out at the pool, or spending some much needed time with the grandkids. On ...
Read More »What is the Connection Between Obesity and Lower Back Pain?
Written by Dr. Brent Wells, D.C. -Guest Contributor Obesity is quickly becoming a major health problem. While obesity can cause many issues, many might be surprised to learn that obesity can be a major source of lower back pain. In ...
Read More »Surprising Benefits of Sleep
Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...
Read More »Music as Medicine: How Music Can Help You Heal
Written by Curtis Dean -Guest Contributor As time passes by, your preference for music apparently changes. But whether you like jazz or classical music genre, the love and appeal for music remain the same. As it happens, music plays an ...
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