Contributed by Cynthia Niles As I get older, I am amazed at how quickly time and life seem to be going by.  Days have turned into months, months have turned into years, and years have turned into decades. As I ...

Contributed by Rachel Pillow Picker- Guest Contributor We’re all aware of the importance of sleep, particularly as we age. During the progressive stages of menopause, even previous party animals and night owls tend to need more rest. Ironically, the body seems ...

Contributed by Brooke Faulkner- Guest Contributor The holidays make up a month-and-a-half long season of celebrations and parties. If you are considering hosting one of these holiday get-togethers, ensure that you have created a safe and welcoming space for all ...

Contributed by Cynthia Niles Am I the only one who feels a bit overwhelmed during the holiday season? The shopping, the eating, the cookie making, the endless parties and the decorations (which have taken over my house).  Do not get ...

Contributed by Michael Morelli- Guest Contributor Having a healthy diet is not only intended for you to lose weight. Accordingly, weight gain is not the only indicator of a bad diet. Although there are quite a few effective and great weight ...

Contributed by Healthywomen.org Our friends over at Healthywomen.org have recently launched a campaign that provides detailed information on Parkinson’s disease (PD) psychosis. PD, which is a neurodegenerative brain disorder that affects nearly 1 million people in the United States, can cause hallucinations and delusions. ...

The Red Hot Mamas is excited to announce that we have been chosen by Medical News Today’s 10 best menopause blogs! We have been cited as a useful source of advice, tips, and anecdotes from healthcare professionals and women who ...

Karen Giblin and colleagues at 2017 NAMS Annual Meeting  

The International Menopause Societies (IMS) 2017 World Menopause Day campaign is to raise awareness of midlife women’s health. This years campaign concentrates on perimenopausal bleeding and is complimentary to the overall theme of the 16th IMS World Congress in 2018, ...

Contributed by Katie Uniacke- Guest Contributor Let’s be honest, it can often feel like us women get a pretty poor lot in life. From our adolescence, we have to do monthly battle with a period. Pregnancy, if we go through ...