Written by Emma Lymn- Guest Contributor Menopause messes with sleep. Because of the hormonal changes, it causes all sorts of symptoms that can make it harder to get a good night’s rest. In addition to insomnia, hot flashes often add ...

Written by Curtis Dean -Guest Contributor As time passes by, your preference for music apparently changes. But whether you like jazz or classical music genre, the love and appeal for music remain the same. As it happens, music plays an ...

Written by Jori Hamilton – Guest Contributor Women’s health, especially for women of color and those over the age of, is infamously taken less seriously by medical professionals. It’s a problem that exists not just in the U.S. but around the ...

Written by Aaron Barriga – Guest Contributor As we age, numerous changes happen to our eye structure – reduced pupil size, dryness etc.-that deteriorate the eye health. Studies have revealed that age related eye conditions and disorders are more common ...

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams” –       Dr. Seuss Dear Red Hot Mamas, Well, it’s February and that is the most romantic of all the months of the year. ...

Written by Cassidy Webb- Guest Contributor Living a sober lifestyle in recovery from drugs and alcohol can present many challenges. It can be particularly stressful when family relationships are thrown into the mix. There are things you can do to ...

Written by Albin Davis -Guest Contributor The term “Menopause” has been derived from the Greek word, which means month and cessation. Scientifically, menopause is a physiological phenomenon in woman’s body that corresponds to the end of menstrual cycle and the ...

Written by Brooke Faulkner- Guest Contributor As the Red Hot Mamas community is aware, the older you get, the more changes your body goes through. While menopause is primarily the focus of this website, the changes don’t stop there. An ...

Written by Joel Syder -Guest Contributor A growth mindset is one of the most rapidly developing states of mind in the modern-era. Whilst the concept and perspective have existed for centuries; it’s not until recently that more and more people ...

Conversation with Cheryl Hines and Karen Giblin…December 19, 2018 I just had the pleasure and honor to speaking to Cheryl Hines.  Yes, you all must recognize her from the popular television show Curb Your Enthusiasm. She and I spoke about ...