Contributed by Brooke Faulkner- Guest Contributor If traveling is a part of your life, you may find yourself having more difficulty with it as you go through perimenopause or menopause. Sitting for too long can get uncomfortable, you may need a ...

The Red Hot Mamas is pleased to announce that we have been chosen for Healthline.com’s 2018 Best Blogs.  Healthline.com selected blogs from those that were actively working to educate, inspire, and empower their readers.  We are so happy that The Red ...

Contributed by Rebecca Evans- Guest Contributor For many arthritis sufferers, one of the most frustrating parts is how inevitable so much of it can sometimes be. But a big part of that frustration is the result of misunderstanding, so let’s take ...

Contributed by Brooke Faulkner- Guest Contributor Menopause can seem like a betrayal of the body. After decades of getting used to the first round of puberty, this second major change in the body can cause stress and discomfort. Of course, menopause ...

Severity of Menopause Symptoms Could Help Predict Heart Disease New study evaluates effect of menopause and depression on vascular function CLEVELAND, Ohio (April 11, 2018)—Heart disease remains the leading cause of death in women. A study of 138 menopausal women ...

Article written by Anna Sonnenberg- Guest Contributor Whether you’ve had regular running practice in the past or you’re thinking about taking up this type of workout routine for the first time, it’s never too late to start running. When you’re over ...

Contributed by Brooke Faulkner- Guest Contributor Menopause is often associated with significant body changes, including weight gain and a loss of muscle mass. Over time, this can increase your risk for coronary heart disease, high blood pressure, obesity, osteoporosis, diabetes, and ...

Article written by Terry Carrico- Guest Contributor Aging is the most natural thing that will affect each one of us, today or tomorrow. Considering the issues that come along with it, we often look for ways to prolong aging. Here is a list of ...

Being aware of it or not, the mere thinking about decluttering your space means that you crave for a radical change. Clutter is more than just stuff that we piled up over the years. Aside from generating mess in our ...

Contributed by The Center for Innovative GYN Care FIBROIDS AFFECT AFRICAN-AMERICAN WOMEN DISPROPORTIONATELY Seventy to eighty percent of American women will develop uterine fibroids by age 50. For African-American women that becomes a staggering 90%. Even with an already high rate of occurrence, African-American women ...