Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...
Read More »Coping with Mental Health Struggles During Tough Times
Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...
Read More »The Most Important Relationship in Your Life Is the One You Have With Yourself, So Nurture It
Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...
Read More »Managing Back-To-School Anxiety for Working Moms and Their Children During COVID-19
Written By Brooke Faulkner- Guest Contributor Working as a mother takes a lot of energy, normally — but doing so during a pandemic can suck the life right out of you. Proving 24/7 childcare while working remotely during a quarantine ...
Read More »How To Manage Menopausal Mood Swings By Knowing The Symptoms And Factors Associated With It
Written by Ralph Macey -Guest Contributor you a 50+ woman and going through the issue of irregular periods every month? If so, then no one better than you can understand the struggles and pain that menopause can cause a woman. ...
Read More »Simple Stretches To Alleviate Arthritis Symptoms
Written by Rae Steinbach- Guest Contributor 54 million people in the U.S. suffer from arthritis on a daily basis. If you are one of them, you know what it’s like to cancel plans and “sit this one out” to avoid a ...
Read More »Karen Giblin Talks Taboos, Taking Control, and Facing Menopause without Fear
Embr Labs, is committed to helping people live well through all stages and changes of life. So this September, Embr Labs is celebrating Menopause Awareness Month with a series of special edition Wavelengths, featuring stories and tips from experts and everyday women ...
Read More »Maintaining Health and Preventing Disease Post-Menopause
Written by Brooke Faulkner-Guest Contributor To say that many women thrive as nurturers and carers in the family isn’t going to come as a surprise to many. Those of us who do decide to take on these roles know it ...
Read More »Hormone Replacement Therapy for Menopause
Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1) Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...
Read More »5 Ways Stress and Anxiety Are Making You Spend More
Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...
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