Author Archives: admin

Dear Red Hot Mamas- March 2021

“March comes in like a lion and goes out like a lamb.”                                                         ―English Proverb Dear Red Hot Mamas, March is finally here. I am so over the winter this year. It will be so nice to inhale the fresh smell of spring. Or, ...

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Dear Red Hot Mamas- February 2021

“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and ...

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How to Lose Weight During Menopause

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

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