Author Archives: admin

Dear Red Hot Mamas-March 2020

“Good health and good sense are two of life’s greatest blessings.” -Publilius Syrus Dear Red Hot Mamas, While our beloved Italy has shut down, we have learned the infinite importance of staying healthy. It is on all of our minds ...

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The French Paradox: 2 Secrets for a Healthier Diet

Written by Beatrice Beard-Guest Contributor Health and food walk hand in hand. What we consume affects our bodies greatly, causing countless diseases such as obesity, heart conditions, high levels of cholesterol and diabetes. Why the amount of people that suffer ...

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Raising Awareness About Heart Health

“Love is an irresistible desire to be irresistibly desired” – Robert Frost Dear Red Hot Mamas, Another Groundhog Day has come and gone. And, according to groundhog Punxsutawney Phil, we will have an earlier spring since this little fellow did not ...

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