Red Hot Mamas Menopause Education and Support Programs
Published: April 24, 2026
There are a few options if you prefer a nonprescription approach for treating hot flashes. However, none of these options are FDA approved, and we don’t know what the long-term effects may be. You should always discuss with your doctor before taking them.
- Black cohosh or soy isoflavones (check with your doctor first).
- Acupuncture, hypnosis, meditation, or cognitive behavioral therapy.
