Ask the Experts- March 2026

Dear Red Hot Mamas,

This is a bit embarrassing to share, but I feel comfortable asking it here through your website. Ever since my pregnancy years ago, I’ve had hemorrhoids. Can you provide some guidance or tips to help me manage them? I truly appreciate your help.

Bridget

Dear Bridget,

Thank you for your question—and please know you’re not alone. Hemorrhoids are much more common than most people realize, yet many hesitate to bring them up. Pregnancy is a frequent cause, but they can also result from straining during bowel movements, obesity, or sitting for long periods.

Here are several strategies that may help relieve discomfort and prevent recurrence:

• Stay active. Regular movement improves circulation and helps reduce constipation. Try to avoid sitting for extended periods.
• Stay well hydrated. Aim to drink at least 2 liters of fluids each day, or more in warmer weather. Adequate hydration keeps stools soft and easier to pass.
• Increase dietary fiber. Fiber plays a key role in maintaining regular bowel habits. Add fiber gradually through foods such as fruits, vegetables, whole grains, and ground flaxseed (a tablespoon sprinkled on salads or yogurt is an easy option). Fiber is most effective when paired with proper hydration.
• Avoid straining. Try not to sit on the toilet for more than five minutes at a time. Straining puts pressure on the veins in the rectal area and can make hemorrhoids worse.
• Soothe discomfort. Use moist towelettes or gentle cleansing wipes instead of dry toilet paper to minimize irritation. Over‑the‑counter hemorrhoid creams, ointments, or medicated pads can help reduce swelling and discomfort. Taking a sitz bath—sitting in warm water for about 15 minutes several times a day—can also bring relief.

If symptoms persist despite these measures, consult your healthcare provider. There are newer, minimally invasive treatments available that can effectively treat hemorrhoids and improve your comfort.

Thank you, Bridget, for addressing a topic that affects many people but is rarely discussed. Asking questions like yours helps others feel more comfortable seeking care and learning about prevention.

Warm regards,

The Red Hot Mamas Experts