“America is a tune. It must be sung together.” – Gerald Stanley Lee Dear Red Hot Mamas, I hope that you have enjoyed Independence Day – the 4th of July. And that you practiced social distancing, while still able to ...

Written by Anna Stinson -Guest Contributor There’s a reason why many people refer to the years spent in retirement as “golden years”. This is really an amazing part of our lives we get to spend however we like. However, many ...

Written by Jessica Smith- Guest Contributor Rosy tint or barely-there makeup, blonde tresses or Haute curls, summers can never be boring. To survive the summer months and blistering heat, you need water bottles to keep you hydrated, summer-ready chic dresses, ...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself” -Hermann Hesse Dear Red Hot Mamas, It’s been a difficult 100 days for all of us.  It was the beginning ...

Written by Sarah Kaminski -Guest Contributor The idea of self-isolation goes against a lot of that which makes us human.   As social beings, we humans thrive in a community, when exposed to novel experiences, when at peace with nature ...

Written by Dr. Harry Horgan- Guest Contributor During our youth years, we’re surrounded by peers that are going through changes and they give in to societal pressure to look a certain way. In today’s age, this has been heightened by ...

“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture.  The most common bones that break are in the ...