Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language”. ~Henry James Dear Red Hot Mamas, Well, our summer months are almost coming to an end.  Many of us have enjoyed the month ...

Women Need Menopause Education! Red Hot Mamas offers a solution to hospitals and physician group practices by providing the necessary materials to develop a comprehensive menopause education and support program. Let us help you today to develop a program at ...

“Menopause: Mental Health as a Vital Sign” a Panel Discussion at The American College of Osteopathic Obstetricians and Gynecologists www.acoog.org 2023 Advances on Women’s Health Program, September 28-October 1, 2023, in Atlanta, GA at the Westin Peachtree Plaza Hotel. On ...

Written by Ainsley Lawrence- Guest Contributor For years women have said that drinking alcohol makes their menopause symptoms worse. And this makes sense, as alcohol, and even the foods you consume, can play a significant role in your health. In ...

“The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”                                             -George Bernard Shaw Dear Red Hot Mamas, Red Hot Mamas indeed, ...

Hormone Therapy May Cause Heartburn, Difficulty Swallowing, and Chest Pain New analysis finds significant association between ever or current hormone use and gastroesophageal reflux disease CLEVELAND, Ohio (June 28, 2023)—Whether hormone therapy (HT) can be linked to an increased risk ...