Red Hot Mamas In Charge of Change.

Many of us, including myself already have December burn-out. Every year, I proclaim that the next season will be a stress-free holiday season. Somehow, this goal gets lost. I become overwhelmed and am swept up in the holiday madness. Preparing ...

In this Issue · Volume 103 Thank Grandma for a Longer Lifespan Untangle the Holiday Stress

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, How can I find a ...

Safe Toys and Gifts Month Prevent Blindness America Website December 1 World AIDS Day World AIDS Campaign Website December 2 – 8 National Handwashing Awareness Week Henry the Hand Foundation Website December 2 – 8 National Influenza Vaccination Week Centers ...

The holidays are supposed to be a time of family, togetherness and joy. Instead, many people end up feeling fatigued, stressed and overwhelmed by the tasks, deadlines and activities rushing at us. This is particularly tough for those of us ...

Most primates die relatively early in life, typically around the time they stop being fertile. Science has recently explained why this isn’t necessarily true for the human female, who continues to live long after she’s gone through menopause. A human ...

American Diabetes Month American Diabetes Association Website COPD Awareness Month American Lung Association Website Diabetic Eye Disease Month Prevent Blindness America Website Lung Cancer Awareness Month Lung Cancer Alliance Website National Alzheimer’s Disease Awareness Month Alzheimer’s Association Website National Family ...

I was always taught to count your blessings daily. But, we do have Thanksgiving which is a national holiday designated for us to share our thanks with others. Hopefully, many of you will be thankful for having good health. But, ...

It’s November, and bam! Just like that, we’re all in a mad rush to get those turkeys brined and our tables set. Before you know it, we’ll roll right into December and our days will be occupied with friends, family, ...

Studies show that on average women gain between 10-15 pounds during menopause and most of this weight accumulates around a woman’s middle section, or “menopot”. You may try to eat healthy and exercise, but the pounds don’t seem to come ...