Red Hot Mamas In Charge of Change.
It happens every time I visit the doctor. He sits across from me, secretively writing in his secretive file with his secretive pen. He listens closely as I explain my symptoms and sometimes nods his head or briefly makes eye ...
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Brain Tip: Walking is Great for Your Brain
Did you know that fast walking is great for your brain? Fast walking for 30 minutes five times per week is linked to 33% less Alzheimer’s. If you can’t walk, try water walking, swimming, or using a cross-country ski machine. ...
Read More »Make the First Move from Perimenopause, Menopause and all the way through Post Menopause
Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is ...
Read More »It’s a New Year! Take A Bite in the Right Direction
Incorporating new habits into your daily life takes work, so aim for progress, not perfection! Start with small changes that you can easily fit into your daily routine and go a little further each week. Swapping a breakfast Danish for ...
Read More »Health Tips to Keep Your Holidays Happy
The holidays can be a time when regular healthy routines go awry, but these five simple tips will help you enjoy a healthy festive season. During the holidays your daily routines are replaced with festive activities – but that doesn’t ...
Read More »Dear Red Hot Mamas
Ho Ho Ho, ’tis the season to be jolly. Many of us dread holiday shopping, but some of us really enjoy the pursuit to finding the perfect holiday gifts. My biggest problem has been that I am a consummate shopper ...
Read More »December 2011
In this Issue · Volume 91 Health Tips to Keep Your Holidays Happy Tracking Your Menopause Symptoms: Developing a Menopause Journal
Read More »Ask the Experts
Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman and Dr. Mary Jane Minkin field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I am 53 years old and taking Microgestin. When I stop the ...
Read More »Bioidentical vs. Non-Bioidentical Estrogen
Red Hot Mamas Medical Advisor, Dr. Mache Seibel explains the difference between bioidentical and non-bioidentical estrogen hormones. Are they safer, natural, better?
Read More »Foods to Fan Your Hot Flashes and Other Menopause Symptoms
Eat to Defeat Menopause from Red Hot Mamas. Looking for a sure-fired way to extinguish the flames of hot flashes and other menopause annoyances?
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