Red Hot Mamas In Charge of Change.

Weight loss at menopause requires more than a strict calorie crunch. Sure, calories are an important part of maintaining or losing weight at menopause, but so are nutritious, healthy foods. Eating unprocessed foods like fruits, vegetables, beans and whole grains ...

For many years preliminary research showed that hormone therapy could lower the risk of heart disease in women and it’s use was the standard treatment for the prevention of heart disease, hot flashes, night sweats, vaginal dryness and other menopause ...

National Colorectal Cancer Awareness Month Prevent Cancer Foundation 1600 Duke Street, Suite 500 Alexandria, VA 22314 (800) 227-2732 Website National Endometriosis Awareness Month Endometriosis Association 8585 North 76th Place Milwaukee, WI 53223 (414) 355-2200 Website

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin and Dr. Verna Brooks McKenzie field questions from our members. Submit your question. Dear Red Hot Mamas Experts, Are Siberian Rhubarb and Ashwagandha supplements useful for ...

In this Issue · Volume 94 Budgeting Your Energy in Menopause Estrogen Alone for Menopause Symptoms: It’s Safer Than You Think A New Perspective on Hormone Therapy

As more and more of us baby boomers age, we are faced with the challenge of helping our elderly parents and other loved ones. Our hope is to keep them healthy, mobile, and able to enjoy their lives in years ...

It’s not your fault. You’ve been programmed to think that you’re not good enough, pretty enough, skinny enough, or perfect enough. It’s on the cover of photoshopped magazines at the grocery store, reinforced on TV, and referred to in current ...

Yes, you heard correctly! A new study from the Women’s Health Initiative says for certain women, estrogen therapy may actually reduce their risk of breast cancer. Are you one of them?

You don’t need an expensive gym membership or fancy equipment to get active. Exercise is any movement that works your muscles and uses more energy than resting. Try walking around your neighborhood, playing tag with the kids, using resistance bands, ...

Like it or hate it, take it or leave it, estrogen is the only government approved drug therapy in the United States and Canada for treating menopause-related symptoms. Here are a few things every Red Hot Mama should know about ...