Red Hot Mamas In Charge of Change.

Incorporating new habits into your daily life takes work, so aim for progress, not perfection! Start with small changes that you can easily fit into your daily routine and go a little further each week. Swapping a breakfast Danish for ...

The holidays can be a time when regular healthy routines go awry, but these five simple tips will help you enjoy a healthy festive season. During the holidays your daily routines are replaced with festive activities – but that doesn’t ...

Ho Ho Ho, ’tis the season to be jolly. Many of us dread holiday shopping, but some of us really enjoy the pursuit to finding the perfect holiday gifts. My biggest problem has been that I am a consummate shopper ...

In this Issue · Volume 91 Health Tips to Keep Your Holidays Happy Tracking Your Menopause Symptoms: Developing a Menopause Journal

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman and Dr. Mary Jane Minkin field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I am 53 years old and taking Microgestin. When I stop the ...

Red Hot Mamas Medical Advisor, Dr. Mache Seibel explains the difference between bioidentical and non-bioidentical estrogen hormones. Are they safer, natural, better?

Eat to Defeat Menopause from Red Hot Mamas. Looking for a sure-fired way to extinguish the flames of hot flashes and other menopause annoyances?

This November is a very special month for Red Hot Mamas. It’s our 20th anniversary and it’s been 20 years since I experienced surgical menopause. I sure hope that you will enjoy reading about my story, and learning more about ...

We’ve all been told to be a partner in our own healthcare. I used to find that to be a difficult task before I started writing down important health information. In the past, I would visit a doctor and remember ...

American Diabetes Month American Diabetes Association 1701 North Beauregard Street Alexandria, VA 22311 (800) DIABETES (342-2383) (703) 549-1500 Website COPD Awareness Month American Lung Association 1301 Pennsylvania Avenue NW, Suite 800 Washington, DC 20004 (800) 548-8252 Website