Red Hot Mamas In Charge of Change.

In this Issue · Volume 81 New Recommendations for Americans 60 and Over: Get Your Shingles Vaccination Fighting Fatigue at Menopause: Surprising Reasons Why You Feel Like You’re Running Out of Steam Go Away Winter Blahs!

Our experts Karen Giblin and Dr. Mache Seibel field questions from our members. Submit your question. Dear Karen & Dr. Seibel, After a year of no periods, will my sleepless nights, uncontrollable hot flashes and moodiness end any time soon? ...

Benjamin Franklin once said “Fatigue is the best pillow”. And, many menopausal women can certainly attest to that famous quote. They describe it as feeling like they are out of gas and being in a perpetual energy crisis that is ...

Is anyone else completely tired of winter? I can’t tell you how elated I was when old Punxsutawney Phil retreated back to Gobbler’s Knob, after not seeing his shadow! I’m relieved there will soon be an end to this utterly ...

How do you get your menopause questions answered? If you’re like one of the many people who regularly come to our website, you rely on the RHM Advisory Board of Healthcare Professionals to answer them. Lately, we’ve been inundated with ...

The dilemma to take or not to take hormones is a real one that many women face. It is one that requires a discussion with your clinician as part of the decision making process. The arguments of pros and cons ...

Cervical Health Awareness Month National Cervical Cancer Coalition (NCCC) 6520 Platt Avenue, #693 West Hills, CA 91307-3218 (818) 992-4242 info@nccc-online.org Website National Birth Defects Prevention Month National Birth Defects Prevention Network 14781 Memorial Drive, #1561 Houston, TX 77079 nbdpn@nbdpn.org Website

We always believed vitamin D was THE vitamin that could be used for a cure for everything from cardiovascular disease to diabetes. Now, a new report from the Institute of Medicine (IOM) says, “Not so fast” – we may not ...

Our experts Karen Giblin and Dr. Mache Seibel field questions from our members. Submit your question. Dear Karen & Dr. Seibel, I’m 54 years old and have never experienced the common symptoms of menopause like hot flashes, night sweats, problems ...

As we enter the new year, I reflect back to how I spent the majority of my time in the month of December 2010. It was pretty much the same as all of the Decembers of previous years. In my ...