Did you know that fast walking is great for your brain? Fast walking for 30 minutes five times per week is linked to 33% less Alzheimer’s. If you can’t walk, try water walking, swimming, or using a cross-country ski machine. ...

It happens every time I visit the doctor. He sits across from me, secretively writing in his secretive file with his secretive pen. He listens closely as I explain my symptoms and sometimes nods his head or briefly makes eye ...

Many of us have made our New Year’s resolutions. Some will work hard to achieve our goals, while others will discard them in a short time. It’s important while making your resolutions to list ones that are truly realistic and ...

In this Issue · Volume 92 Secrets Behind Your Medical Records Brain Tip: Walking is Great for Your Brain

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman and Dr. Mary Jane Minkin field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I just turned 50 and had my first hot flash the night ...

Cervical Health Awareness Month National Cervical Cancer Coalition 6520 Platt Avenue, #693 West Hills, CA 91307-3218 (818) 992-4242 Website National Birth Defects Prevention Month National Birth Defects Prevention Network 14781 Memorial Drive, #1561 Houston, TX 77079 (312) 363-6001 Website National ...