“Bladder Matters: Urinary Control at Menopause” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Michael Cady, M.D., as a free, virtual women’s health seminar on Thursday, Nov. 10, beginning at 6 p.m. Dr. Cady will make the Red Hot Mamas Menopause Management Education Program via Zoom and answer any questions. Register to receive a… Continue reading Cuyuna Regional Medical Center and Red Hot Mamas- Bladder Matters: Urinary Control at Menopause
Category: bladder
Ask the Experts- May 2020
[box type=”shadow” ] Dear Red Hot Mamas, I enjoy reading your newsletter and thank you for providing such great information. I need your advice on how I can avoid getting bladder infections. I most appreciate you helping me with this issue. Thank you. Jenna [/box] [box type=”shadow” ] Dear Jenna, First, good hygiene is important. … Continue reading Ask the Experts- May 2020
Weightlifting For Your Pelvic Floor
Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the bladder control that eludes many of us older women, but also lead to stronger orgasms… Continue reading Weightlifting For Your Pelvic Floor
What Obesity Can Mean to Sexual Health
Contributed by Barb DePree- Red Hot Mamas Medical Expert First, let’s get the lay of the land, even though it’s probably all review to you. To identify whether you are overweight, the best (although not perfect) determinate is your Body Mass Index (BMI). It’s a simple calculation of your weight-to-height ratio, and it’s a more… Continue reading What Obesity Can Mean to Sexual Health