Join us in celebrating #WorldMenopauseDay by participating in our Menopause Survey! Together, we can make a significant impact on menopause healthcare. Share your experiences, contribute to research, and let’s create positive change.  Take part in the global survey and shape the ...

“Autumn is a second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, I remember a time, back in the day, when going to the doctor for a check-up was a very quick, easy visit usually ...

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kiminski- Guest Contributor Gardening is an incredible hobby that can help your physical, mental, and emotional wellbeing. And while it’s somehow associated with little old ladies living in quaint British villages in most of our minds thanks ...

Source: imsociety.org023-WMD-FLYER-Colour.pdf

Source: https://www.cdc.gov/cancer/breast/pdf/breast-cancer-fact-sheet-508.pdf

“Bladder Matters:  Urinary Control at Menopause” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Michael Cady, M.D., as a free, virtual women’s health seminar on Thursday, Nov. 10, beginning at 6 p.m. Dr. Cady will make the Red Hot ...

“Your eyes show the strength of your soul”. – Paul Coelho Dear Red Hot Mamas, Are we now living in a world where face-to-face communications is no longer necessary? It appears that the digital age and social media has driven a ...