Autumn is the second spring when every leaf is a flower” – Albert Camus Dear Red Hot Mamas, As Hurricane Matthews hammered Florida, the winds and heavy rains enveloped Orlando, Florida where the North American Menopause Society (NAMS) held its ...

Contributed by Pam Rand RD, LDN, CDOE, RYT- Red Hot Mamas Medical Expert Fruit, vegetables and dairy have NATURAL sugar but added sugars are abundant in processed foods!   Women need to limit added sugars to 6 teaspoons (24 grams) per ...

Contributed by Brooke Faulkner- Guest Contributor Animal lovers, myself included, have spent the last several years blowing up the internet with the good news. Scientific research has finally caught up with what we’ve known all along: our pets are good for our ...

Contributed by James Jones- Guest Contributor Substance use not only affects millions of people on a daily basis, it also has repercussions on their family members and friends. Adverse effects of substance use in women Both alcohol and drug use ...

October 18th is the day that the International Menopause Society (IMS), in collaboration with the World Health Organization (WHO), has designated to focus on menopause, from hot flashes to heart health, and all things menopausal. The IMS is the first ...

Dear Red Hot Mamas, Mark your calendar as October 18th is World Menopause Day! Now, I bet you are wondering just when, why, and how this special day has evolved. And, you are probably pondering as to why it even ...

The FDA will be holding a public workshop on Labeling “Lower” Dose Estrogen-Alone Products for Symptoms of Vulvar and Vaginal Atrophy (VVA) on November 10, 2015  that you may be interested in. This workshop will be held on the White Oak ...

Contributed by Mache Seibel, MD- Red Hot Mamas Medical Expert At this year’s Annual Meeting of the North American Menopause Society, there was a lot of discussion about the safety of vaginal estrogen. It turns out that of the 64 million ...