Contributed by Liz Allen-  Red Hot Mamas Financial Expert I’m not referring to the level of urgency we feel after drinking lots of water and no restroom in sight. Nor am I discussing the heightened need to eat when your ...

Contributed by C.T. MacLean- Guest Contributor/Blogger I’m 52, and I’ve been in hand to hand combat with menopause for about nine years. Back in 2006, at age 43, I thought I was pregnant. My periods had stopped, and my stomach ...

Contributed by Cheryl Brennan- Guest Contributor/ Bra Specialist  Are you among the 80% of women wearing the wrong size bra? Wearing the right size and style of bra not only provides comfort and confidence to women, but also promotes breast health.  ...

Contributed by Dr. Michael Goodman, Red Hot Mamas® Medical Expert Dr. Goodman’s October article is in the form of easily digestible ‘pearls’ of wisdom including tidbits of knowledge to help guide you towards better breast health, less depression and illness, ...

Contributed by Nurse Barb Red Hot Mamas® Medical Expert  Before menopause rolled in, I could hold my breath and zip up my skinny jeans and head out without thinking about whether I needed to find a top that camouflaged the ...

“Take care of your body.  It’s the only place you have to live.” – Jim Rohn Dear Red Hot Mamas, In October we recognize menopause world-wide. World Menopause Day is October 18th. Menopause is a natural phase of every woman’s ...

Let’s celebrate World Menopause Day! Yes, Red Hot Mamas is all about good health and happiness. As a member of the International Menopause Society (IMS), we truly have something to celebrate this month. There are some important steps we can ...

Our experts Dr. Mache Seibel, Karen Giblin, Dr. Michael Goodman, Dr. Mary Jane Minkin, Dr. Verna Brooks McKenzie and Dr. Marina Johnson field questions from our members. Submit your question. Dear Red Hot Mamas Experts, I live in a rural ...

Cancer is a major cause of death in women throughout the world Women should regularly consult their doctor for a general check-up – this is especially true at the time of the menopause A healthier lifestyle will help lower cancer ...

Let’s face it, as we enter menopause we all know our hormones are doing some pretty crazy dances. It’s not just the fluctuating all month long, it’s the hourly stuff that drives us wacky. Wouldn’t it be nice to have ...