“Bladder Matters:  Urinary Control at Menopause” will be presented by Cuyuna Regional Medical Center Obstetrician/Gynecologist Michael Cady, M.D., as a free, virtual women’s health seminar on Thursday, Nov. 10, beginning at 6 p.m. Dr. Cady will make the Red Hot ...

Contributed by Dr. Barb DePree- Red Hot Mamas Expert Nicely defined muscles hint at strength and endurance and a healthy lifestyle. Some of us even work hard to build them. There’s one set of muscles that can not only help with the ...

Contributed by Barb DePree- Red Hot Mamas Medical Expert First, let’s get the lay of the land, even though it’s probably all review to you. To identify whether you are overweight, the best (although not perfect) determinate is your Body ...