Written by Sarah Kaminski-Guest Contributor How often have you thought, “I shouldn’t take time off; I should save it for when I’m sick, or my child is sick, or there’s an emergency?” And how many of these days did you ...

Written by Karen Giblin “The important thing is not to stop questioning.” – Albert Einstein Dear Red Hot Mamas, Happy New Year. At the start of a new year it is important that you take steps to make sure you get ...

Written By Sarah Kaminski- Guest Contributor Let’s be honest: aging places a particular set of challenges in front of women. As we get older, we face the challenge of coming to terms with our changing bodies and society’s obsession with ...

In the past, women had to be present in a hospital setting to attend a Red Hot Mamas Menopause Education Program. But now, we are making it easier for you as they will be offered through zoom! We hope you will join us on November 16, 2021 ...

Written by Lori Ann King- Guest Contributor Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. In 2020, Covid-19 caused the ...

Written By Sarah Daren- Guest Contributor For many of us, unless we have been personally affected by breast cancer (either ourselves or the experience of a friend or loved one), we may not have ever considered getting a breast cancer ...

Written By Karen Giblin- Red Hot Mamas In the United States, colorectal cancer is the third leading cause of cancer-related deaths in men and in women, and the second most common cause of cancer deaths when men and women are ...

Written By Ainsley Lawrence- Guest Contributor The topic of green practices has become more and more prevalent over the last few years. As global warming, water shortages, and carbon emissions have all come to the forefront of our environmental concerns, ...

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

Source: www.thyroid.org