Written by Brooke Faulkner-Guest Contributor To say that many women thrive as nurturers and carers in the family isn’t going to come as a surprise to many. Those of us who do decide to take on these roles know it ...

Written by Dr. Tee Villanueva- Guest Contributor Menopause is technically defined as a permanent cessation of menses for 12 months. (1)  Three to five years before menopause itself, perimenopause starts to occur. This is when a woman’s hormones become a ...

Written by Patrick Bailey- Guest Contributor Stress and Anxiety Stress and anxiety are common issues that everyone faces on a day-to-day basis. If you have a mental health condition such as depression or anxiety, then you may experience higher levels ...

“All the flowers of tomorrow are in the seeds of yesterday”… – Italian proverb Dear Red Hot Mamas, Happy Mother’s Day! We all are aware that it’s undoubtedly going to be an altered Mother’s Day this year for many of ...

Written by Karen Giblin -Founder and President, Red Hot Mamas Osteoporosis is a silent and progressive disease which causes your bones to become weak and brittle increasing their risk of fracture.  The most common bones that break are in the ...

Written by Brooke Faulkner- Guest Contributor Boasting a lucrative career that spans decades, the actor Keanu Reeves often makes headlines when he walks the red carpet. But in November 2019, he effectively caused a media firestorm – all thanks to the gorgeous ...

Source: www.nami.org

Dear Red Hot Mamas, At this point, in all of our lives, we’ve all been in a constant state of anxiety as each new day is filled with the COVID-19 pandemic news. I, myself, wonder how we all will come ...