“When making your choice in life, do not neglect to live” -Samuel Johnson Dear Red Hot Mamas, Do you ever wake up in the morning feeling like you want to just pull the covers up over your head? I know ...

New Informational Videos for You and Your Doctor: The North American Menopause Society (NAMS) is proud of its comprehensive video series for healthcare professionals about important midlife health topics. All interviews in the series are hosted by NAMS Past-President Dr. ...

Written by Karen Giblin I certainly am not a fashion expert, but I know that some of my fashion choices have caused a lot of pain problems in my back. And I must rethink whether or not I want to continue ...

Written by Beth Siegert, CPC, CPRC, ACC, CFAA- Guest Contributor Grief is the heaviest weight a human can hold. For many, grief can be the most intense during a holiday. This time of year, grief and the Holidays are quite ...

Written by Sarah Kaminski- Guest Contributor Our lives change with years – sometimes for the better, sometimes for the worse. For women, aging inevitably involves the challenges of menopause and perimenopause. These may include psychological symptoms, such as anxiety and ...

“Nothing should be more highly prized than the value of each day”       -Johann Wolfgang von Goethe Dear Red Hot Mamas, Since COVID began, my life certainly has been void of extraordinary experiences. I know that many of you can relate to ...

Written by Karen Giblin As women we differ from in our susceptibility to illness. Musculoskeletal pain may increase during perimenopause and continue through our postmenopausal years. It is important for you to see your doctor if you find yourself suddenly waking ...

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” — William Shakespeare Dear Red Hot Mamas, The older that I get, the ...

Written By Ainsley Lawrence- Guest Contributor Hot flashes are one of the most common symptoms women with menopause have to deal with. While they have been stereotyped and used as comedic fodder in movies and television shows, when you’re going ...

“Sticks and Stones Can Break Your Bones…Osteoporosis and Menopause”, May 12, 2022 from 5-6:30 PM (CST) presented by Dr. Rachel Cady, OB/GYN, Cuyuna Regional Medical Center. Dr. Rachel Cady explains “Osteoporosis is a serious issue for women particularly during and ...