New study underscores the potential significance of hormone levels in influencing musculoskeletal health during the postmenopause phase CLEVELAND, Ohio (May 1, 2024)—Musculoskeletal pain is a prevalent menopause symptom, which helps explain why women typically experience more pain than men, especially ...

Nonhormone Treatments for Hot Flashes and Night Sweats Hot flashes and night sweats, also called vasomotor symptoms (VMS), are feelings of warmth that can be associated with flushing and sweating. They are very common during menopause, occurring in up to ...

Written by Ainsley Lawrence- Guest Contributor Menopause can be a particularly challenging time for many women. Yes, middle age and later life can offer so many rich and positive experiences. Nevertheless, menopause symptoms and the way they affect your day-to-day ...

Combination of Therapeutic Touch and Music Key to a Better Night’s Sleep During Menopause New study suggests effectiveness of touch and sound in improving sleep quality and reducing various menopause symptoms CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, ...

Menopause Preparedness Toolkit: A Woman’s Empowerment Guide – SWHR Although the term menopause is often used loosely to describe the entire time frame of a woman’s midlife changes, there are different stages to menopause. The transition to menopause is often ...

Written by Sarah Kaminski- Guest Contributor Solo travel, especially if you’ve never done it before, sounds terrifying. When alone, people are not only scared for their safety. They also dread the awkwardness of having all eyes on them while trying ...

Lack of standardized menopause curriculum and access to menopause-specific educational materials leaves many healthcare professionals ill-equipped to manage needs of record number of menopausal women. Despite the fact that nearly 90 million women in the United States are projected to be ...

We know menopause affects every aspect of life; no woman should feel alone and invisible through this journey. In fact, an estimated one billion (with a capital B) women worldwide will enter menopause by 2035! We understand that conversations about menopause ...