Tag Archives: womens health

Dear Red Hot Mamas- January 2020

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Dear Red Hot Mamas, The New Year and New Decade is Calling For many of us, December was all about overindulgence- spending too ...

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Healthy Eating Tips That Will Improve Your Overall Life

Written by Dr. Harry Horgan- Guest Contributor Healthy eating isn’t about strict limitations, staying unimaginably slim or depriving yourself of foods that you actually love. It’s about feeling great, both mentally and physically, having energy, boosting your mood and improving ...

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The Calming Effects of Aquatic Therapy for Menopausal Health

Written by Nikos Vasilellis- Guest Contributor Aquatic therapy is gradually growing in popularity. It is useful in treating and controlling conditions where land-based therapies fail. Aquatic therapy is especially effective in women over fifty years undergoing menopause. Menopause is a natural process that ...

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Dear Red Hot Mamas- December 2019

“Love the giver more than the gift.” – Brigham Young Dear Red Hot Mamas, Happy Holidays from our team at Red Hot Mamas! I sure hope that you can enhance the pleasure of your holidays by making your health a ...

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5 Ways to Diverse Your Life on Retirement

Written by Laura Buckler-Guest Contributor There are many people out there who love to spend their golden years relaxing and enjoying their newly-found freedom. Some retirees, however, look forward to making this part of their lives more diverse and exciting ...

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Dear Red Hot Mamas- November 2019

“A woman’s health is her capital…Nothing is more honorable than a grateful heart” -Seneca, Roman philosopher Dear Red Hot Mamas, Once again, Thanksgiving has rolled around this year. It is a time when many of us begin to think about ...

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Best Sports Activities for Women in Menopause

Written by Mia Johnson- Guest Contributor Hitting menopause is like going through second puberty; you just never know what to expect. Some women have it easy with the symptoms barely felt but for others, this period of life is unbearable ...

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6 Ways to Winter Wellness

Written by Brooke Faulkner – Guest Contributor The winter brings many health challenges, from avoiding the flu to staying healthy while cooped up indoors. With a little preparation, though, you can maximize your health and overall wellbeing all winter long. ...

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