Tag Archives: womens health

Dear Red Hot Mamas- July 2019

“Summer is like a one night stand…hot as hell, totally thrilling, and gone before you know it” –  Anonymous Dear Red Hot Mamas, It’s July and many of us like to make use of the nice weather and go outdoors as ...

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Music as Medicine: How Music Can Help You Heal

Written by Curtis Dean -Guest Contributor As time passes by, your preference for music apparently changes. But whether you like jazz or classical music genre, the love and appeal for music remain the same. As it happens, music plays an ...

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Dear Red Hot Mamas- April 2019

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns Dear Red ...

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Women and Vision- 5 Eye Conditions that Crop Up with Age

Written by Aaron Barriga – Guest Contributor As we age, numerous changes happen to our eye structure – reduced pupil size, dryness etc.-that deteriorate the eye health. Studies have revealed that age related eye conditions and disorders are more common ...

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5 Ways to Naturally Boost Your Health During Menopause

Written by Brooke Faulkner- Guest Contributor Part of the aging process for women includes going through menopause. Although everyone is different, most of us experience some changes in our health and well-being. Fortunately, some symptoms related to menopause can actually ...

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How to Keep Your Spine Healthy As You Age

Written by Dr. Brent Wells- Guest Contributor As you age, your body starts to exhibit different ailments and issues that you may not have had to deal with previously. Just like with anything that gets used, wear and tear on ...

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Dear Red Hot Mamas- September 2018

“Autumn carries more gold in its pocket than all the other seasons.” -Jim Bishop Dear Red Hot Mamas, Are You Aware? … September is Menopause Awareness Month! For many generations, women have wandered blindly into menopause without knowing what to ...

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Dear Red Hot Mamas- August 2018

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” -Ellen DeGeneres Dear Red Hot Mamas, Is it possible to live your life without limits at ...

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