Written By Ainsley Lawrence- Guest Contributor As we age, our bodies naturally become weaker. That isn’t something everyone likes to hear, but it’s true. It also doesn’t mean you have to fall victim to the “senior stereotypes” of sitting around ...

Written by Dr. Aaron Winstead- Guest Contributor Menopause impacts a woman’s entire body, including the eyes. Yet, with all the other changes occurring, the eyes often go unchecked until major issues arise. April is Women’s Eye Health and Safety Month ...

Written By Ainsley Lawrence- Guest Contributor For the majority of our working career, we fantasize about the day we’ll retire and all the things we’ll finally have a chance to do. However, oftentimes, once finally crossing over that long-awaited finish ...

Written By Alison Pearson-Guest Contributor Weight gain is a common occurrence during perimenopause and menopause, and many women have a difficult time losing weight or maintaining it. The metabolism slows down over time, and muscles lose their tone as well ...

Written By Gerianne DiPiano-Guest Contributor Perhaps you remember the “Sex in the City” episode where Charlotte believes she has a depressed vagina. While our vaginas are not depressed, vaginal pain, itching, and burning may take a toll on all aspects of ...

Written by Rachel Burns-Guest Contributor This year has been challenging, and we believe that we are not making a mistake by saying that we are more than happy to see it come to an end. Fortunately, the winter holidays are ...

Written By Dr. Harry Horgan- Guest Contributor Keeping your minds healthy and stable during tough times can be quite difficult. Even the strongest of people tend to have a breaking point, and things such as a worldwide pandemic can break ...

Written by Sarah Kaminski- Guest Contributor For the past few years, we’ve seen self-care grow in popularity, especially among younger generations. Health, emotional wellbeing, body positivity, and meaningful relationships have started to take center stage. Still, I can’t help but ...

Written By Brooke Faulkner- Guest Contributor Working as a mother takes a lot of energy, normally — but doing so during a pandemic can suck the life right out of you. Proving 24/7 childcare while working remotely during a quarantine ...